However, even if many of us have done running, we will still meet many people's various questions about running, such as this question, which is better, morning running or fun running? Why?
For this question, I want to say that for us, fun running is better than morning running to some extent, but it is not absolute.
After all, what we need to know is that there are only a thousand Hamlets in the hearts of a thousand people, and running is the same. For each of us, the effects of morning running and fun running are different.
Next, I will introduce two points of Bian Xiao to you. I hope everyone will analyze from these two points, whether fun running is good for them or fun running is good for them.
First, observe your state. Is it good morning or good evening?
For us, if we want to get a good training effect during running, then we'd better have a good mental and physical state before running.
In other words, if we come together in the morning and feel that our mental and physical state is better than that at night, then we can go for a run in the morning.
But if our state at night is better than that in the morning, then we'd better go running at night.
Second, the advantages and disadvantages of morning running and fun run.
Generally speaking, we all know that if we run outdoors, it is best to run in the morning.
Because the outdoor air in the morning is better than the air at night, that is, the air in the morning is fresher and the air at night may be turbid.
In other words, we can breathe more fresh air when we go running in the morning, but we don't have this advantage at night.
But for many of us, morning running also has many shortcomings. One is that you may not get up in the morning, and the other is that you may be sleepy all day after running in the morning.
However, Fun run does not have these shortcomings. What we need to know is that it is very beneficial for us to rest for about half an hour after fun run.
Finally, Bian Xiao, I want to say that both morning running and fun running have their own advantages, and they are not absolutely good. We should choose fun running or morning running according to our own state and the different effects brought by morning running and fun running.