Skipping rope is a very effective way to lose weight, and many people achieve the goal of losing weight just by skipping rope. Therefore, some women will choose to jump rope to restore their postpartum body after giving birth. But postpartum urine leakage is also accompanied. Can you skip rope if you leak urine after delivery? Can skipping rope improve postpartum urine leakage?

You can skip rope for postpartum urine leakage, but it is recommended not to jump. Because skipping rope can improve postpartum urine leakage, but the effect is slow, and it will also lead to serious urine leakage in a short time.

Postpartum urinary leakage is due to the relaxation of pelvic floor muscles, which can not form an effective partition between bladder and ureter, resulting in uncontrolled urination. Therefore, as long as it leaks urine, it means that the gap has been there.

Jumping rope can cause body bumps, bladder and pelvic floor muscles shake, which easily leads to urine sloshing out. When skipping rope, the human body is standing, and the pelvic floor muscles will also be strongly squeezed due to the gravity caused by visceral jitter during jumping, thus increasing the chance of urine leakage.

However, skipping rope does not stimulate the pelvic floor muscles like the oppression of the uterus, and will not make the pelvic floor muscles form inertia, so it is harmless to the pelvic floor muscles. On the contrary, in the process of jumping, because exercise accelerates blood circulation and activates human cells, it can accelerate the recovery of pelvic floor muscles, thus improving the effect of urine leakage.