Rapeseed contains a lot of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces and shorten the stay time of feces in intestinal cavity, thus treating various constipation and preventing intestinal tumors. Indications: erysipelas, furuncle of hands and feet, mammary abscess, habitual constipation, calcium deficiency in the elderly, etc.

2.loofah

Luffa is a kind of vegetable with sufficient water. Friends who have made loofah dishes should know that if they are fried in a pot, it is easy to ooze water. Moreover, loofah is a very rich dietary fiber. Many people hang loofah on melons and vines. When the loofah is old, use the fiber in it as a dish towel. The dietary fiber in loofah can stimulate our intestines, promote gastrointestinal peristalsis and help us excrete the garbage in the intestines. Luffa is also different from other vegetables in that it is a very lubricating vegetable. People eat loofah, and they really eat a lot. After the loofah reaches the intestine, this lubrication effect is also very good, which can reduce the difficulty of defecation caused by dry weather after autumn.

Step 3: coriander

Coriander is called coriander because it has a special fragrance, which can promote digestion and accelerate gastrointestinal motility. For people who are often constipated, coriander is also a good diet.

potato

Potatoes are low in fat and fiber. Eating potatoes can not only promote intestinal peristalsis and help digestion, but also help to accumulate food, prevent constipation and prevent colorectal cancer. It is a good product for obese people to lose weight.

5. Chinese cabbage

The water content of Chinese cabbage is about 95%, and it is also rich in dietary fiber. Eating Chinese cabbage can stimulate gastrointestinal peristalsis, help digestion, promote intestinal waste excretion, and help prevent constipation and colorectal cancer.

1, tremella

The polysaccharide in tremella fuciformis has the effect of nourishing the stomach for people with bad stomach. In related research, it is also found that tremella can also play an active role in anti-fatigue and calming the nerves. People with poor sleep quality may wish to eat tremella.

2. Chinese yam

Yam contains a variety of nutrients needed by human body, among which polysaccharide has a certain protective effect on human gastric mucosa. You can choose yam with soft taste, which is rich in polysaccharide.

3. White lentils

From the point of view of traditional Chinese medicine, white lentils are warm and enter the stomach and spleen, which is very beneficial to people with weak stomach and frequent diarrhea, and has certain spleen and stomach nourishing effects.