What sports do girls play? Thin chest.
1. What sports do girls play? Swimming naked.
Now the weather is so hot and the temperature is so high that swimming can not only cool off the heat, but also exercise the chest. 12 minute freestyle can consume 836 kilojoules of heat. Swimming is one of the best exercises to exercise pectoralis major. Freestyle is a kind of swimming with a large amount of exercise. Do it three times a week for breast enhancement.
2. What sports do girls play? Dance with thin breasts.
Dancing is also a good exercise to lose weight. Generally speaking, the first thing to lose weight is to reduce the chest. Dancing requires a lot of exercise. Every time you dance 1 hour, you can consume nearly 1000 kilojoules of heat. When dancing, choose as many movements of the upper body as possible, so that you can exercise the upper body as much as possible and let your chest participate in the dance.
3. What sports do girls play? Thin chest and chest expansion exercise.
Breast enhancement exercise and stretching exercise are also good methods. Breast enhancement is very simple and can be practiced at any time. Every time you practice 10 minutes of chest expansion, your chest will get a good exercise. Stretching exercise can effectively prevent the sagging of the chest, improve the position of the chest and make the chest shape more attractive.
4. What sports do girls play? Keep running and lose weight every day.
Running can exercise 80% of your muscles. Keep running for 40 minutes at a time, keep your heart rate at around 1 10- 140, and exercise your arms. This is the envy of others.
5. What sports do girls play? Do sit-ups every day with a thin chest.
Doing sit-ups every day and exercising your back with pull-ups can increase the width of your back. Hold your hands a little wider than your shoulders, lift your body hard to make your jaw exceed the horizontal bar, and then control your body to fall slowly. Doing this exercise every day can slim and strengthen your chest.
6. What exercise can girls do to lose weight? Dumbbell bend
If you want to lose weight, practice dumbbell bending. Dumbbell bending is conducive to the development of muscles to long lines and streamline, so that women's breasts no longer sag, but only doing dumbbell exercises, muscles and joints will be a little painful, so pay attention to rest after exercise.
What exercise can girls do to prevent aging?
1, appropriate jumping action
Many female friends are afraid of jumping because they think it will hurt their knees or hips. Experts say:? Women need to do some jumping exercises, because they need such impact to enhance bone density. ?
This doesn't mean that they need to jump wildly, but it is enough to take strong steps (such as crushing insects). In addition, you can do sprints, leg lifts, rope skipping and other sports.
2. Strength training can change aging genes.
Studies have shown that only 26 weeks of strength training can reverse the aging process at the genetic level. Experts say:? Under the premise of no serious illness, the elderly can still do strength training of various muscle groups like young people. ?
3. Crossing limbs allows the left and right brains to talk to each other.
When the elderly are exercising, they can cross their legs and arms on the midline of their bodies and do more exercise. This is because crossing limbs can promote positive dialogue between the two brains and enhance the neural connection between the two hemispheres. Many movements of yoga and pilates meet this requirement.
What sports do girls do to lose weight and keep fit?
1, pole dancing
Some media said that in the gym, pole dancing has replaced Pilates or yoga classes and become a trendy slimming method. This slimming dance, born out of strippers, can not only lose excess fat, but also make women exercise charming and sexy.
2, double yoga
In addition to yoga, there are many fitness methods for men and women. They can not only create the devil figure together, but also promote the relationship between husband and wife. Why not?
3. Belly dancing
Belly dance originated in the Middle East and first appeared as a religious ceremony. In the past two years, with the increasing tide of slimming all over the world, belly dance has changed from entertainment dance to a fashionable fitness exercise. Tender and sexy is the biggest feeling of belly dancing, which is very suitable for girls to practice.
4, fitness in the water