1, postpartum breast enhancement method
The best way for postpartum breast enhancement is correct sleep.
First of all, postpartum mothers should pay attention to taking the correct sleeping position, preferably lying on their side or supine, and try not to take a prone sleeping position, otherwise it will easily squeeze the breasts and cause blood circulation to be blocked. Therefore, it will be impossible to ensure the delivery of hormones that promote breast development, thus affecting the repair of chest lines.
The best method of postpartum breast enhancement: massage after bathing.
Secondly, postpartum mothers can massage their breasts with correct massage techniques after bathing. After each bath, they will apply some Bothri * and massage with their fingers from the periphery to the middle of their breasts. Massage your palms around the center. This will help to restore the firmness of the breast and prevent sagging. Gently massage the forefinger and middle finger from all sides to the nipple, press the edge of areola with thumb and forefinger, and then gently squeeze with two fingers. This will slowly restore the nipple to its original shape.
The best way for postpartum breast enhancement is to lose weight without dieting.
Once again, postpartum mothers should never go on a diet to lose weight. Mother is weak after delivery and must be supplemented with necessary nutrition. At this time, losing weight is not only harmful to health, but also the first thing to suffer from dieting and losing weight is definitely the chest. Before delivery, the bulging breasts will dry up because of insufficient nutrition caused by dieting, so it is king to eat more food that is conducive to full breasts at this time.
The best way for postpartum breast enhancement is to use breast enhancement products.
If a postpartum mother wants a quick and effective breast enhancement, she should cooperate with breast enhancement products. And the survey shows that breast enhancement products became the fastest and most effective breast enhancement method as early as 20 10. Of course, as a postpartum mother, if you want to use breast enhancement products, you must choose a healthy, safe and effective one, because your choice is not only related to your own health, but also to the health of your children and the happiness of your family.
2, postpartum breast food
First of all, soybeans
Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk, it will be very beneficial to breast health.
Second, seeds and nuts.
Seeds and nuts include peanuts containing lecithin, almonds, walnuts and sesame rich in protein. It contains a lot of antioxidants, which can play an anti-cancer role.
Moreover, nuts and seed foods can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic.
Third, kelp.
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
Fourth, fish
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. It is rich in trace elements necessary for human body and has a unique function of protecting breast.
Verb (abbreviation of verb) pueraria lobata
Pueraria lobata can breast enlargement because isoflavones contained in Pueraria lobata can simulate estrogen, stimulate mammary glands and acinus, and promote their re-development.
In addition, isoflavones can mimic estrogen, reverse body fat, and transfer fat from other parts of the body to the chest and store it.
This special function of "reasonable distribution" of fat can effectively beautify women's body curves and make breasts plump and other parts slim. Moreover, isoflavones contained in pueraria lobata can moisturize the skin, restore the elasticity of the skin and make the breasts firmer.
Six, fenugreek seeds
The natural breast enhancement hormone extracted from cucurbit croton can make the breast develop again, stimulate the growth of breast tissue and greatly increase the size of breast. Gourd croton breast enhancement nutrition source, increase the effect of autologous breast enhancement hormone faster! In particular, it can maintain good high rigidity suspension and avoid sagging.
Seven, fruits and vegetables
Grapes, kiwis, lemons, strawberries, oranges, figs, etc. Not only let women take multivitamins, but also get anti-breast cancer substances.
The reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breast healthy if the daily diet ensures adequate intake of vegetables and eats more tomatoes, carrots, cauliflower, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.
Eight, meat
The latest research found that eating more meat food not only consumes too many calories, but also consumes more cholesterol.
Cholesterol can stimulate the body to secrete more hormones, and most breast lumps are related to hormone secretion. Therefore, women who regularly eat a low-fat diet are less likely to have breast problems. Experts advocate that women should properly control the intake of hormone-containing meat in their daily diet.
Nine, cereal
Eating wheat (flour), corn and other cereals and some miscellaneous grains regularly is beneficial to breast health. Wheat contains a lot of soluble and insoluble cellulose, which helps the human body to lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast enhancement food.
How to breast enlargement after delivery? After breastfeeding, mothers will find that improper breastfeeding will make your breasts shrink severely. The above is the secret recipe of postpartum breast enhancement, and the effect is very good. Mothers can try.
3, postpartum breast enhancement instructions
1. The best time for postpartum breast enhancement 1. Eat well.
Modern medicine has long proved that the development of female breasts has a great relationship with food. You know, the chest is a gland tissue rich in fat. Except for some people, due to congenital inheritance and self-endocrine, the development of the chest will be faster than that of their peers. In order to strengthen the acquired development of the chest, it is particularly important to eat more foods that are conducive to stimulating endocrine. How to quickly breast enlargement after delivery? Therefore, mothers should not lose weight after childbirth, and must strengthen nutritional supplements. At this time, diet and breast enhancement are very important!
2. The best time for postpartum breast enhancement 2. Sleep well.
Postpartum mothers want fast and effective breast enhancement, so they must go to bed on time. Sleeping on time is not only effective for the skin and body, but also a good skin care product for the chest. You know, when you are lying in bed, all the blood of the viscera will be concentrated in the body, which will play the role of detoxification, beauty and healthy breast enhancement. How to quickly breast enlargement after delivery? Be sure to avoid sleeping at the prime time beyond 23: 00-1: 00, which will not only shrink your chest, but also make your skin dark yellow! Therefore, postpartum mothers must learn to improve sleep time and improve sleep quality, so as to help breast enhancement quickly!
3. The best time for postpartum breast enhancement is the third, to be "fine"
Exercise breast enhancement is a very important method. Proper exercise can promote the blood circulation of the breast, make the pectoral muscles firm, and make the breast firm and plump. How to quickly breast enlargement after delivery? Breast enhancement exercise is especially significant for mothers with postpartum sagging breasts.
Generally, you can do swimming, yoga, push-ups and chest exercises. Among them, push-ups are the most commonly done. Lie on your back before going to bed, with your body straight. When your hands support your body, tuck in your abdomen and hold out your chest, and your arms make a 90-degree angle with the bed. How to breast enlargement after delivery? When lying on your back, your arms are bent, your body can't get into bed, and you slowly fall.