Milk and apples can lose weight. Um ... let me talk about my experience of losing weight:

1 Have a good breakfast, a good lunch and a little dinner.

Drinking soup before eating can control appetite. There is a saying that "drinking soup before meals makes you slim and healthy".

Slow down eating, chew slowly and avoid overeating, which is good for digestion and can also reduce weight (I have observed in the school cafeteria that very fat people generally eat quickly)

After dinner, let alone never sit down immediately, but lie down. You can walk around and just stand there (I usually use this time to wash dishes and chopsticks).

Try to walk as fast as possible, which is conducive to the burning of fat. If you want to lose weight on your arms, you can swing your arms and walk, which is both slimming and energetic.

I have been doing sit-ups for one minute and have been doing them for six months. At first, I couldn't sit 30 times a minute, but now I can do more than 40 times a minute, and the fat in my abdomen is obviously less.

Hehe, losing weight is so casual, I believe you can succeed! O(∩_∩)O~