I just heard that there are A, B and C cups ... Now, even numbers can be explained by letters. Does H-B-O vividly show the obese lines of obese women? Now that we know the type of obesity, the corresponding slimming tactics are naturally indispensable. Watch the weight loss method behind the H-B-O alphabet with me!
The obvious characteristics of H-shaped figure: a typical cylindrical figure, with too much fat in the waist, so that the upper body lacks curve changes. It is not difficult to see the sign of "the top and bottom are the same thickness" from the letter form of the H-shaped chart. No slender waist, lack of rounded hips. This figure may not look very fat, but it doesn't look exquisite because it is the same from top to bottom. If you pay attention to plastic surgery at ordinary times, it is expected to be shaped into an "S"-shaped perfect figure. Plastic repair plan: removing the fat from the waist is the most critical step. There are various methods: 1, * * * Method: After cleaning, use * * * oil or products for tightening waist skin for *** 5 minutes to prevent waist fat. Or press the abdomen with the palm of your hand clockwise for more than 20 times each time. 2. Exercise method: Traditional sit-ups are a good way to save money. Do 30 sit-ups every other day. Another way is to turn the hula hoop at least twice a week for 30 minutes each time, which can make the waist thinner and thinner.
3, abdominal breathing method: this method is to suck the gas to the bottom of the abdomen, the abdomen will bulge, and then slowly exhale the gas until the abdomen is completely deflated. When exhaling, pay attention to the shoulders, chest and abdomen, and let the abdominal muscles exert strength, repeating 30-50 times each time. Over time, you will naturally get used to abdominal breathing. Two notes: 1. Try to wear shoes with heels. When walking, the waist will naturally swing, which is not only feminine, but also makes the buttocks upturned. 2. Try to wrap your hips with short skirts or shorts, and wear skirts longer than your knees and carry-on pants. If the waist is thick, avoid wearing a short coat. A-line skirts, oblique skirts, and skirts or trousers with pleats at the back can visually improve the buttocks and avoid skirts or trousers that are cut too tightly and the fabric is too elastic.
The obvious feature of B-shape: no imagination is needed. At first glance, the two semicircles highlighted by the letter "B" symbolize a small belly surrounded by annular fat, as if it were wrapped by two swimming rings. Many women who have just given birth can easily become a "B" figure if they don't exercise in time. And as you get older, if you don't exercise, the fat in your stomachs will always be with you. Shaping solution: eliminating cyclic fat is urgent. In addition to the "H" body shaping method, there are some body shaping methods that are also suitable for women with "B" figure. 1, jogging slimming method: keep jogging for 20-40 minutes every day. After exercise, wipe your body with hot water instead of cold water. Replenishing water and eating immediately after exercise should be until the heart rate returns to normal level. 2, skipping rope to lose weight: one leg kicks back and jumps over the rope, and tries to make the heel close to the hip when jumping. Change your feet and do the same thing. When you kick your leg backwards, your abdomen will be fully stretched, which will bring good body shaping effect.
3. Abdominal breathing: Sit up straight, with your back and hips in a straight line, and sit close to the back of the chair. If the chair back is too inclined, you can use the back pad to close your back, and then perform abdominal breathing (the abdomen bulges when inhaling and droops when exhaling). This method is most suitable for people who often sit at their desks, and the effect will definitely be limited after one hour after meals. This method is most effective for people with abdominal protrusion. Two notes: 1. Wear tight underwear. It will try to wrap your fat tightly, at least make your surface look shiny. 2. Increase the intake of minerals. During the physiological period, some women's abdomen is particularly bloated and much fatter than usual. At this time, you can try to eat foods rich in iron (fruits and dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shellfish and seafood). These minerals can help you balance hormones and avoid abdominal swelling during menstruation.
Obvious characteristics of O-shaped figure: Women with this figure either have swollen thighs due to the accumulation of water waste or have thick calves like sprinters who have stopped training for one year. No matter how they look, they lose their femininity and are likely to be ridiculed as "elephant legs" or "radish legs". No matter how perfect the upper body is, it is a pity that there are no slender legs. Plastic repair plan: tighten the thigh line method: 1, try to lift the leg! And keep this position for a few seconds until your legs feel tired. 2. Lift your legs slowly and hold this position for a few seconds. Slowly lift the calf until it is the same height as the thigh. Hold this position for 30 seconds, then retract your legs. Take 10- 15 times as a group of actions, and then gradually increase the amount of exercise after completing a group of actions. The method of improving the microcirculation of the calf: 1. Lift your legs, lean up one by one, and tighten your toes for 20-30 times. * * * Do 1-3 times until the calf feels tired.
2. Before going to bed, lift your legs at a right angle of 90 degrees, stick them on the wall, rest for 20 or 30 minutes, and then put them down, which will help blood circulation in your legs and reduce edema in your feet. The easiest way is to ride more bicycles. Two points for attention of "O" shape: 1. Pay attention to maintaining a good standing posture at ordinary times. You can squat down when you are tired of standing. The lower you squat, the better. Hands akimbo, upper body upright, legs apart 15-20cm, toes slightly outward. When inhaling, kneel down slowly with your knees together, squat as deep as possible and pause for a minute, feeling the muscles in your legs tense. When exhaling, slowly open your knees, stand up straight and repeat 10 times. 2, pay attention to choose the thickness of the fabric should be moderate, avoid the fabric is too thick, or wear close-fitting and elastic fabric, whether pants or skirts, not too tight, a little loose, it is best to grab 2.5 cm wide at the leg side.