When is the best time to lose weight?

In the second half of the physiological period, the appetite reaches its peak after ovulation, and the demand for calories is more than usual. After menstruation comes, estrogen and lutein begin to decrease, serotonin and cortisol change, and you will want to eat sweets and starch. When is it easier to shut up? During the period from menstruation to ovulation, she is less affected by hormones and is more likely to lose weight. The best time to lose weight, you can choose the fourth or fifth day of menstruation, or start after you leave completely.

1, eat less sweets and less processed food.

Brown sugar is an extract of sugarcane, which is essentially no different from white sugar.

Because of hormonal changes, there will be blood sugar fluctuations. Eating sugar will only lead to more unstable blood sugar, but it will cause discomfort.

2. Supplement high-quality protein.

When menstrual blood is discharged during physiological period, nutrients such as protein iron will be lost.

Especially for girls with large quantity, they should supplement protein during physiological period and eat more meat, eggs and beans, which are sources of high-quality protein and foods with high iron content.

Step 3 eat some high-quality fat

It's easy to be grumpy and in a bad mood these days. Supplementation of omega3-3 can help to alleviate it.

Deep-sea fish such as salmon, silver snow fish and saury are rich in omega3-3 fatty acids.

Be sure to be full, not hungry.

Originally, the physiological period is weak, and dieting will affect the secretion of hormones in the brain, which is likely to lead to a small change in estrogen and progesterone secreted by the ovaries. Also add some carbohydrates in moderation.

Eat some food with drainage function to relieve edema. Vegetables such as spinach, asparagus and broccoli, as well as mushrooms, algae and avocados, these foods rich in potassium help to relieve edema.

Don't drink black coffee or strong tea

The caffeine and theophylline they contain can stimulate uterine contraction. It is best not to drink it in the prophase and menstrual period, which is easy to cause discomfort.

But you can drink it without any discomfort. Everyone's reaction to food is different. You should try it yourself and adjust it according to the situation.