What is the secret of losing weight for stars? Before pregnancy, star mothers, no matter how beautiful and moving, will inevitably gain weight during pregnancy, but miraculously, they can always recover their slim figure quickly after childbirth. Let's talk about the secret of star weight loss.
What is the secret of losing weight for stars? 1 (1) small s- healthy diet.
Breakfast: shredded ginger fish soup, sesame oil noodles and vegetables. Chinese food: sesame oil pork liver, whole grain rice and assorted vegetables.
Afternoon tea: sweet porridge and corn.
Dinner: medicated chicken legs, fried rice with salmon.
Midnight snack: black sweet potato.
Meals for the next three weeks: the first week: perch soup, pork liver medicated diet.
Function: Eliminate toxins from the body.
(2) Faye Wong-postpartum exercise to lose weight.
Faye Wong likes walking, jogging and dancing. She thinks that walking after meals is good for losing weight. Walking or jogging properly every day will make people feel a beautiful charm, and dancing will also have the effect of losing weight, which can make people's muscles get some exercise.
So, she arranged a "fitness schedule" for herself and walked and danced on time. She is against dieting to lose weight.
She thinks dieting is an unscientific way to lose weight. She said: Maybe I have a certain figure, but it's not because of dieting. I won't avoid any food. When I find that I have gained some weight, I will strengthen my exercise, which is why I have my present figure.
(3) Ma Yili-the secret of losing 20 pounds quickly after delivery.
1, change a wrong understanding
Some people say: for the sake of the fetus, it doesn't matter how fat you are, just reduce it after giving birth. Therefore, many women do not control their diet and seldom exercise during pregnancy. During pregnancy, only pay attention to nutrition, pay attention to rest, and ignore real health.
Exercise includes general aerobic exercise.
Exercise includes general aerobic exercise, including brisk walking, jogging and cycling. Water sports, including swimming and water aerobics; Other sports that need some guidance, such as pilates and yoga.
Excessive weight gain during pregnancy
If you gain too much weight during pregnancy, it is difficult to get back into shape after delivery. Generally, pregnant women can restore their body shape 6 months after delivery. If you breastfeed completely, your body will recover better.
2. Proper exercise is the need of postpartum figure.
Pregnant women are the key protection objects at home. Not only are they exempted from all housework, but they are not allowed to engage in other sports.
Scientific analysis shows that proper exercise is safe and beneficial to most pregnant women. Exercise during pregnancy will make you more energetic and relieve all kinds of discomfort during pregnancy, such as low back pain, edema and varicose veins.
Exercise strengthens the muscle strength needed for delivery, making delivery smoother and the fetus healthier.
Proper exercise during pregnancy is necessary for weight management and also helpful for the recovery of postpartum body shape.
3. Dietary guidelines for pregnant women
Ensure adequate energy and nutrition from the fourth month of pregnancy. From the fourth month of pregnancy, energy and various nutrients must be increased to meet the needs of anabolism.
Animal foods such as fish, meat and eggs rich in high-quality protein, milk foods rich in calcium, vegetables and fruits rich in inorganic salts and vitamins should be added to the diet. Vegetables and fruits are also rich in dietary fiber, which can promote intestinal peristalsis and prevent constipation in pregnant women.
If pregnant women gain too much weight and have too much nutrition, it is not good for the mother and the fetus. First, it is easy to have macrosomia and increase the risk of dystocia; Second, pregnant women may have a lot of water in their bodies and are prone to diabetes, chronic hypertension and pregnancy-induced hypertension syndrome.
(4) Chen Xiaoxuan —— Wear adjustable underwear to make breasts fuller.
Chen Xiaoxuan, who returned to host the women's maintenance program soon after giving birth, not only regained her prenatal weight, but also did not shrink her chest at all, which really made people envy. What is the secret of Chen Xiaoxuan's postpartum slimming?
Bikram Yoga:
Although the effect of yoga on slimming is not so obvious, it can help to restore the state of the body because of stretching and breathing. In particular, many of these movements are similar to those of postpartum recovery, which can help relax muscles and keep the uterus healthy, especially for people who are afraid of cold after childbirth. Bikram yoga is a good choice.
Body shaping and skin care products:
When the skin is pulled during pregnancy, it is easy to produce lines on the abdomen, thighs and buttocks after delivery. Therefore, Chen Xiaoxuan applied slimming cream after delivery to help local sculpture and restore skin firmness.
Wear adjustable underwear:
In fact, Chen Xiaoxuan, whose postpartum figure is even more devil, has been greatly helped by the adjustable underwear, because the adjustable underwear can not only shape the fat, but also make the chest more concentrated and enhanced, making her figure even more devil.
(5) Tao Jingying-eat sesame pork loin and red bean and barley soup to eliminate edema.
It is not easy for the host of the Golden Melody Award to perform well in a short time after giving birth to a child for two months.
Some doctors pointed out that Tao Zi's slow recovery after delivery is related to edema constitution, so more attention should be paid to choosing food. Sesame pork loin and red bean coix seed soup can help diuresis, but in order to lose weight, sesame oil should be halved and only soup should be drunk.
People with edema suggest a light diet and reduce the absorption of salt. You can also help blood circulation through exercise and solve the edema symptoms caused by metabolism.
(6) Angelina Jolie-Drink garlic and ginger tea to accelerate metabolism.
Angelina Jolie, who gave birth to BB in Africa, recovered quickly because she loved sports and nature. After giving birth, she achieved something in a short time by practicing yoga and breastfeeding.
In addition, she chose to produce in Africa, and after giving birth, she drank a kind of tea made of garlic and ginger produced in Africa, mainly adding spices, which had a good effect on accelerating metabolism and eliminating fat.
(7) Victoria-strict diet control and regular daily exercise.
Victoria's willpower is amazing, and she is still skinny after giving birth to three children, which makes many pregnant actresses ask her for tips. Victoria revealed that postpartum depends on strict diet control: no fat, high fiber, low carbohydrate, avoiding greasy food and sweets, and exercising regularly every day.
In the eyes of orientals, this method is very harmful to the body, and it is difficult to do it without amazing willpower.
What is the secret of losing weight for stars? Yao Di: Love pain and lose weight to be thin.
Since the article derailed, rumors about Yao Di's miscarriage have also been exposed, so Yao Di enterprises attracted more criticism. Later, it was reported that she had lost contact with her parents.
Today, some netizens exposed the photos of Yao Di when he was filming in Shenzhen. The photo shows that she is wearing a white coat and a light blue skirt, and her exposed thighs and arms look thin, so netizens guess it may be because of emotional injury.
Yoon Eun Hye: Dumpling kimchi.
For Yoon Eun Hye, 169 cm, her weight is close to the 60 kg mark, which is within the normal range according to the body mass index standard. But in the highly competitive entertainment circle, she is always considered to be too fat, which has also become the driving force for her efforts to lose weight. She lost weight by kimchi alone 18 Jin.
Yoon Eun Hye's kimchi diet is: eat only half a bowl of rice for three meals, and there is no limit to kimchi or a lot of other vegetables. This diet will really make people not thin and not difficult!
Big s: plastic pants
Big S never seemed to be fat, but Barbie Hsu, who vowed to be a "paper man", suffered a lot for losing weight. Her slimming method: kneading and wearing adjustable pants. At first, these methods were understandable, but Barbie Hsu wore them not only during the day, but also at night. Wear it not only in winter, but also in summer, regardless of physical feelings in order to make the thin strips look good!
Big S once said recently that "it's easy to poison me, just tell me it will be beautiful, and I will drink it without hesitation", so in order to be beautiful, she insisted on morning banana diet in the morning for three weeks in a row and only ate a banana every day. This way of losing weight is really earth-shattering Of course, everyone can see the effect.
Marilyn Monroe: Lose weight.
Marilyn Monroe's angelic face and devil-like figure make her a sexy and seductive eternal classic. However, few people know that Monroe's good figure is also "processed". In order to achieve the figure of "small waist and big chest", Marilyn Monroe did not hesitate to have a laparotomy, and asked the doctor to take out the bottom two ribs of her chest to create a small waistline.
Yinger: Eat less and exercise more.
When Love is Beautiful, starring Ying Er and Guo Pinchao, was released, the protagonist Ying Er took the latest photos of herself wearing shorts in Weibo, and netizens left messages asking Ying Er how to lose weight.
That year, Yinger Yinger was nicknamed "Little Fat Rabbit" because of her bloated figure in Dusk Snow in Qian Shan. Since then, Yinger has lost 35 kilograms in 20 days and kept a slim figure. Yinger now insists on "eating less and moving more" to keep fit. She said that she belongs to the constitution that is easy to get fat, and it will be obvious if she eats too much.
If you meet something you like to eat, you only need a snack to satisfy your appetite and keep fit. Eating less is the premise and important guarantee of the regular diet. Never get into the habit of overeating. Chewing slowly can also make you feel full.
Cecilia Cheung: Means is the most dangerous.
Cecilia Cheung used to be very thin. Although many fans say that her idol has become more "star" after losing weight, her method of losing weight is really flattering. It is reported that she first gave up snacks, rice and coke. Two months later, she lost 10 kg, but she was still not satisfied, so she began to "slim her face" by taking diuretics.
This method has great side effects and will increase the risk of heart disease and kidney disease. Girls who want to lose weight should never imitate.
Xiao Shushen: Too thin.
Xiao Shushen, who was imprisoned for taking drugs, weighed over150kg. When she came home and looked in the mirror for the first time, she was so scared that she wanted to smash the mirror. She laughed: "I can't even wear underwear, just squeeze out a lump of fat."
After 267 days of "blood and tears to lose weight", she finally lost 52 kilograms of meat and returned to Xiao Shushen, a wayward city of 98 kilograms. She firmly believes that "you can lose weight without eating" and started a life of "cows eating grass" without consulting a nutritionist.
There are only boiled cauliflower and chicken breast cooked by my mother in the refrigerator at home. When she was hungry, she poured water first and ate two dishes to satisfy her hunger. It was unbearable.
This self-abuse made her lose 16 Jin of meat in two months, but at the cost of anorexia, because "eating tasteless food for a long time has lost its taste." When her weight dropped to 124 kg, she began to exercise. She steps on the flywheel at home every day, and then runs 5 kilometers in the fight hall in the afternoon to practice boxing. After 3 months, she dropped to 1 10 kg.
Weight card 104 kg can't get down. She recalled: "I often sweated and lost only a few kilograms. I felt super depressed." As a result, she changed from "not eating after 6 pm" to "not eating after 3 pm", and even more extreme, she fainted because of weak health.
In the last pass, it took her three months to lose 98 pounds. In order to maintain her weight, she now eats tuna egg rolls for breakfast, "because tuna has amino acids, which can metabolize calories", and eats sugar-free mung bean and coix seed at night, "to feel full and stay beautiful", and continues to fast after 6 o'clock. After losing weight successfully, she smiled and said, "I feel guilty eating now." .
But the nutritionist said that her way of losing weight was very unhealthy and not desirable.
Fat-consuming diet
Celery rice porridge
Ingredients: celery100g, rice 100span > g, millet100g.
working methods
1. Wash celery and cut into small pieces; Wash the rice and millet.
2, the pot is on fire, add appropriate amount of water, add rice and millet to cook porridge, first boil with strong fire, then cook for 20 minutes with low fire, add celery, and cook for another 5 minutes.
Slimming effect: Celery is a super slimming food with low calorie and rich crude fiber, which helps intestinal peristalsis, promotes intestinal fat excretion, reduces the absorption of fat in food, prevents obesity, and effectively controls the occurrence of essential hypertension and hyperlipidemia.
Tomato, tofu and bean sprouts soup
Ingredients: red tomato 1 piece (about 100g), half a box of tofu (about 100g), 50g of bean sprouts, a little coriander, and 2 tsps of salt.