Cycling is a good way of aerobic training. If you train properly, the effect of slimming is very good. Cycling can consume 488 calories per 1 hour, which is similar to running with the same intensity and has little influence on feet.
Riding a bike can not only lose weight, but also make your figure symmetrical. Because cycling is an exercise that needs a lot of oxygen, it can also strengthen your heart function and prevent high blood pressure, which is sometimes more effective than drugs.
Riding a bicycle can compress blood vessels to circulate blood, accelerate the brain to take in more oxygen and breathe in a lot of fresh air, which will make the brain more awake.
2 where to lose weight by cycling is mainly to lose weight by cycling, mainly to reduce lower limbs.
Riding a bike is a good way to exercise, and it has a good effect on strengthening muscles. Generally speaking, while riding a bicycle strengthens muscles, it may also reduce some water and fat. Therefore, cycling is good for losing weight. However, it should be noted that cycling is mainly to exercise the lower body of the human body, so it is not particularly significant to lose weight on the upper limbs.
3 cycling to lose weight or running to lose weight cycling will lose more weight.
Take a 60 kg adult as an example. The energy consumption of cycling and running for an hour is about 500 kilocalories, and there is not much difference. Riding can win because it is durable and has the same distance. Riding a bike can save more energy, make you ride farther and be safer for your health.
How long does it take to ride a bike a day? The best time to ride a bike is 40 to 60 minutes. If it is less than 40 minutes, you can't guarantee the effect of losing weight. If it exceeds 1 hour, it will cause physical injury. .
When people lose weight by cycling, they consume glycogen converted from food in the human body within 20 to 30 minutes before exercise. After 30 minutes of exercise, the body begins to break down body fat. You can exercise your heart and lungs within 40 minutes by bike, but you can't burn more fat. If you ride a bike for more than an hour, your body will metabolize more muscle than the fat that the bodybuilder wants to lose. But the more muscles there are, the more calories are metabolized, so it is not easy to get fat.