Menstrual exercise diet
The first week: fried pork liver with sesame oil during the nourishing period
Ingredients: sesame oil, pork liver, ginger slices, etc.
Cooking method: heat sesame oil, add ginger and stir-fry thoroughly, add pork liver and stir-fry until 7 minutes cooked, then add water to boil. (It will be done in a few minutes)
How to eat: Remember not to go on a diet during the tonic period, and you need to eat more food that can supplement your body energy.
The second week: the preparation period of fresh vegetables and high-fiber thick soup
Ingredients: chicken 1 piece (peeled), Chinese cabbage or cabbage 1 piece, broccoli 1 piece, 700g of white radish, 350g of carrot, 700g of auricularia auricula, 700g of Flammulina velutipes or Lentinus edodes and Volvariella volvacea, 7 tomatoes, 700g of bamboo shoots or shredded bamboo shoots and 700g of Meretrix meretrix.
Cooking method: Wash all the ingredients, put them in a pot and cook with slow fire 1 hour.
How to eat: Divide into seven equal parts after cooking. At this stage, use it instead of a staple food every day, or choose to eat only this dish 1~2 days to keep in good shape. Remember to add vegetables when you want to eat.
The third week: stewed burdock with white radish juice during metabolic period.
Ingredients (7 days): white radish juice 2400CC, burdock 1200 g sliced.
Cooking method: Put white radish juice, burdock and salted plum into a pot and stew for 2 hours. After cooking, filter, separate the juice from the residue, divide it into 7 equal parts, and freeze for later use.
How to eat: Send a burdock residue and soup for breakfast every day. This week's staple food is pure coix seed, brown rice, whole grain rice, and a large plate of vegetables. Do not eat other starchy staple foods.
Week four: tomato bean curd soup in fat-reducing period
Ingredients: 2 large tomatoes, 2 pieces of tofu and 2 pieces of green garlic.
Cooking method: Wash the green garlic, remove the roots, cut the white and part of the green part of the green garlic into sections, add tomatoes and tofu and cook.
How to eat: Stop eating for two consecutive days in the fourth week after the physiological period, and only drink tomato bean curd soup. When you are hungry, eat green garlic, tomatoes and tofu in the soup, plus a hot vegetable. For the remaining five days, I only ate tomato bean curd soup for dinner. What's the use of one-click typesetting?
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