In modern society, the pace of people's life is accelerating. Many people forget to eat because they are tired of work or study and training. Even if they feel hungry, they will be full when they have time. This overeating diet structure will damage their physical temperament and cause spleen deficiency.

2. Three meals are uncertain

The gastrointestinal tract of the body has a biological clock, just like sleep time. If we always keep the habit of uncertain three meals, it will cause the software confusion of gastrointestinal action system, which will lead to spleen deficiency. This uncertainty of three meals most often appears in slimming groups and groups that must communicate.

3. Worry hurts the spleen

It is often said in Chinese medicine that thinking hurts the spleen, and everyone is upset and anxious every day, which will damage the liver and spleen, which is very easy to cause abnormal function of the spleen and stomach. After being upset and anxious, it will also damage confidence and endanger the recuperation of qi and blood. After qi and blood are blocked in commodity circulation, it will directly affect all normal commodity circulation of spleen and stomach qi and blood, and then cause abnormal digestion and absorption of spleen and stomach, resulting in spleen deficiency.

4. Lack of physical exercise

Most people who use their brains are more likely to get spleen deficiency than those who live physically. If everyone sits still all day, the blood circulation system in the human body will slow down, and the operation of the spleen and stomach organs will also slow down, which will interfere with the digestion of food by the spleen and stomach. In the long run, it will cause spleen deficiency.

Second, people with spleen deficiency pay attention to: 1. Eat less cold food.

Spleen deficiency is a disease of deficiency of both qi and blood. Patients with spleen deficiency should eat more soft foods that tonify qi and blood and less cold foods, such as pears, melons, seedless watermelons, ice cream and cold drinks.

2. Don't eat spicy food, spicy food.

Patients with spleen deficiency should eat less spicy food in daily life. This spicy food will do some harm to the human body of patients with spleen deficiency, which is likely to aggravate the symptoms of spleen deficiency. Therefore, patients with spleen deficiency had better eat less spicy food.

3. Eat less food that is not conducive to digestion and absorption.

Patients with spleen deficiency should eat less foods that are not conducive to digestion and absorption, such as foods that are too raw, and some foods that strengthen the spleen and stimulate appetite.