Simple squat exercise can not only exercise muscles, but also benefit joints. It can not only effectively prevent varicose veins and leg cramps, but also promote blood circulation and enhance physical fitness. Although squatting is very simple, it is necessary to pay attention to it, otherwise it will be counterproductive.
3. When lying down to rest, raise your legs above the heart level and keep your knees bent for about 15 minutes. Thereby promoting blood circulation in the legs and relieving varicose veins in the lower limbs.
4. Before going to bed, you can do special venous exercise, lift your lower limbs, keep your soles parallel to your body, and then let your legs and feet shake gently. It is best to lie on the left side when sleeping, because lying on the left side can avoid compressing the inferior vena cava of the abdomen and reduce the pressure on the veins of both legs. It is suggested that you can use a pillow to lean on the lower limbs of varicose veins and raise them at an angle of 30-40 degrees.