Ordinary people need 2000 calories a day. If the calories are reduced to 1500 calories ~ 1600 calories, the body fat will be reduced. In other words, we can eat 1500 calories every day without feeling hungry. Moreover, the time interval between meals is too long, and the human body will convert heat into fat and store it. Therefore, the fewer times you eat the same calorie, the easier it is to gain weight, and it will be even more out of control if you eat it completely.
Wrong view-eat less.
The correct way-eat less and eat more.
Some people think that vegetables and fruits can be eaten like pigs without calories. In fact, many plants also contain a lot of carbohydrates. The calories and sugar in fruit are also quite high, so you can't eat more without limit, otherwise you still can't lose weight.
Scientific basis: As many people know, protein is the main fuel source for muscle growth and protein is the main fuel source for exercise, but muscle can't be formed by eating more beef and chicken breast. The development of muscle tissue is a complete process, including countless steps and hundreds of different chemical reactions. If one of the steps deviates from the track, the muscle growth process will be hindered. Vitamins play an important role in this process.
Wrong view-eat only fruits and vegetables.
The correct way to lose weight-balanced nutrition
Many people know that beer is high in calories, but they think that whisky will not get fat. In fact, no matter what kind of wine, it is full of calories. A bottle of beer and three small glasses of whisky contain the same amount of calories as 1 bowl of rice. It's true that drinking is a stumbling block to losing weight. Besides, when I drink, I will eat some food with wine, which is even worse.
Recommended slimming cocktails-colorful, lovely, sweet and sour to drink, like fruit juice drinks, cocktails are becoming more and more popular at major parties. However, if you look at the calories below, you may, like me, switch to low-calorie cocktails in order to keep the results of slimming for many days.
Wrong view-drinking will not gain weight.
The correct way-don't drink.
When we eat eggs, it is best to cook them before eating them, because 1 cooked eggs contain 80 calories, but when we digest and absorb them, our stomach consumes 92 calories. So eating 1 cooked eggs makes our stomachs feel full, but actually reduces 12 calories for us. Eating more cooked eggs is good for losing weight.
Star trick: the nutrition of eggs is also very high, which can provide a day's nutrition in weight loss and have the effect of beauty! It is said that this way of eating is a magic weapon for Maggie Cheung, a famous Hong Kong movie star. Maggie Cheung once revealed that she insisted on eating two eggs every day in this way, and soon found that her skin became white and tender.
Wrong view-boiled eggs are high in calories.
The correct way-eat more hard-boiled eggs
Pineapple contains very few calories,100g fresh pineapple has only 47 calories, but eating pineapple specially will make the skin rough and even affect life, so it is not appropriate to eat it specially and eat more.
Wrong view-eating pineapple exclusively