In addition to moving joints and relaxing ligaments, street dance warm-up also pays attention to physical training and coordinated exercises. Next, I will introduce you to the warm-up exercise before the street dance class. Welcome to reading.

Warm-up exercise for girls before HOP class;

1, left+right. ***4 8 beats.

2. Turn the shoulder with the left headband+turn the shoulder with the right headband. ***4 8 beats.

3. Up and down. Two eights.

4. Stretch your hand left and right. Two eights.

5. Stop turning your chest to the left+turn your chest to the left. 3+3 laps.

6. Stop in the right direction and turn your chest+turn your chest in the right direction. 3+3 laps.

7. Bend from left to right, look up, get up+bend from right to left, look up, get up. ***4 8 beats.

Hip-hop and hip-hop dance is an important part of modern dance, which originated from black Americans and belongs to black culture. Hip-hop hip-hop dance is a kind of dance that people contact most. It has big and simple steps, and can show a complex sense of dance. Because it is easy to learn and beautiful to jump, it is very popular with the public.

Warm-up before street dance class:

1, turn left Four eight beats.

2. Turn right. Four eight beats.

Stand up and press your left shoulder. 1 8 beat. Keep your left hand straight to the right, and bend your right hand to buckle your left hand.

4. Stand up and press your right shoulder. 1 8 beat. The method is the same as above, but in the opposite direction.

5. Bend your left hand upward on your back and your right hand upward on your left hand. Two eights.

6. Bend your right hand up on your back, and bend your left hand up on your right hand. Two eights.

7. Press your left shoulder. Two eights. Squat down, open your legs, put your hands on your knees, press forward and look left.

8. Press your right shoulder. Two eights. The method is the same as above, but in the opposite direction.

9. The left leg is half squatting. Two eights. Squat your right leg, straighten your left leg, and put your hands on your knees.

10, squat down and press your right leg. Two eights. The method is the same as above, but in the opposite direction.

1 1. Squat down to press the left leg and pull the palm of the leg. Two eights.

12. Squat down to press the right leg and stretch the palm of the leg. Two eights.

13, squat in the left direction. Two eights.

14, squat down and press your hips in the right direction. Two eights.

15, stand up and turn your hands and feet.

Poppin mechanical dance is the most impressive dance step in street dance. The earliest dance form is a dance form in which the dancer makes the body vibrate with the help of rhythmic contraction and relaxation of muscles in various parts of the body. It originated in America in the 1970s. A dancer named Bugalo Sam created a new dance step by learning Locke's dance steps.

Warm-up before POPING street dance class;

1, turn left

2. Turn left to your neck.

3. Turn right.

4. Turn right to your neck.

5. Stand in the right direction and buckle your left shoulder.

6. Stand to the left and buckle your right shoulder.

7. Stop and turn your chest forward, left, back and right, and turn your chest left.

8. Turn your chest forward, right, back and left, and even turn your chest in the right direction.

9, front, left, back, right pause turn hip, even turn left hip.

10, front, right, back, left stop hip, even turn hip in the right direction.

1 1. Turn your hips and legs to the left.

12, hips and legs turn in the right direction together.

13, squat down and press the left shoulder.

14, half press the right shoulder.

15, squat down and press the left leg.

16, squat down and press your right leg.

17, turn hands and feet.