1, regulating body soup
Every day when I come home and drink a bowl of delicious and nutritious soup, my mood becomes very comfortable, and the taste of happiness overflows my whole heart. What's more, delicious soup has the effect of beauty beauty. Now, let's take a look with Bian Xiao. The following methods of making nourishing soup with delicious taste and not weak beauty effect make you drink a healthy and beautiful face easily.
Black bean and Sydney sparerib soup
Black beans and soybeans belong to the same family, but their skins are black and contain anthocyanins, which are good sources of antioxidants. It is also rich in vitamin E, which is also an antioxidant. It can eliminate free radicals in the body, reduce skin wrinkles and keep young and fit. So black beans are a good beauty beauty product for women. Cooking soup with black beans, Sydney and ribs, often eaten, can effectively improve skin problems such as dull complexion, pigmentation, dark circles, greasy flushing and acne.
Ingredients: two Sydney, half bowl of black beans, 500g of ribs, 3 slices of ginger and 8 bowls of water.
Exercise:
1. Wash black beans and soak them in clear water for 2-3 hours;
2. Wash, peel and core Sydney, and cut 4 petals each;
3. Wash the medlar and soak it slightly;
4, ribs washed and chopped, scooped up and washed;
5. Boil the water, add all the ingredients, cook on high fire for 20 minutes, turn to low heat for one and a half hours, and season with salt.
Stewed banana with fresh lily and tremella
Eating more foods containing potassium, such as bananas and kelp, can make people energetic and effectively restrain drowsiness. Stewed white fungus and banana sweet soup with fresh lily has the functions of widening chest, benefiting qi and eliminating fatigue. At the same time, it is also very beneficial to drink sweet soup occasionally.
Raw materials: fresh lily 120g, dried tremella 15g, Lycium barbarum 5g, 2 bananas, crystal sugar 100g.
Exercise:
1, wash everything separately, soak tremella and tear it into small flowers;
2, banana peeled and sliced, stewed with white fungus;
3. Add 1000 ml water (4 bowls), cover and stew for half an hour;
4. Add lily, banana and rock sugar, cover and stew for half an hour.
Braised chicken with Ziyin Qingrun Haidiye Lily
Seaweed coconut is a very popular soup in various provinces and ports. People think it has the functions of moistening lung, relieving cough, nourishing yin and removing dryness.
Seaweed coconut is often used to make soup with lily, American ginseng, cordyceps sinensis, bamboo-stitched chicken, crocodile meat and other ingredients that are equally nourishing and beneficial. Shui Han is not dry, nourishing yin and moistening dryness, clearing away heart fire, calming nerves, moistening skin and beautifying face.
Ingredients: 1 chicken, 3 candied dates, 30g dried sea coconut, 3 slices of ginger, 8 bowls of water, 20g dried lily.
Exercise:
1, washing sea coconut and lily, and soaking in clear water 1 hour;
2. Wash the slaughtered chicken, strip the oil, chop it up and soak it in clear water.
3. Wash the candied dates slightly;
4. Boil the clear water, add all the ingredients, cook on high fire for 20 minutes, turn to low heat for one and a half hours, and season with salt.
Papaya fish soup
Papaya hairtail has always been a highly recommended breast enhancement food. In fact, apart from breast enhancement, papaya and hairtail are extremely rich in nutrition, and they are all ingredients with good therapeutic effects. It can be stewed, roasted, stewed, and of course it can also be used to make soup. This soup is milky white and tastes fresh. Runfei Shupi, nourishing liver and blood, nourishing skin and promoting hair growth, breast enhancement and lactation.
Ingredients: hairtail 300g, auricularia auricula (dried) 15g, sparerib 3D0g, papaya 300g, ginger 3 slices, 8 bowls of water.
Exercise:
1, cleaning papaya, peeling, cutting open to remove seeds, and cutting into pieces;
2. Wash the fungus, soak it in warm water, remove the pedicle and tear it into pieces of moderate size;
3. Wash the ribs and cut them into pieces, and drain them;
4. Wash hairtail, scrape off the black membrane of abdomen, drain water and cut into 5cm pieces. Put two spoonfuls of oil in a hot pot until the oil is 70% hot, add fish pieces and ginger slices, and fry on low heat until both sides are slightly yellow.
5. Boil clear water, put all the ingredients clean, cook for 20 minutes on high fire, stew for one and a half hours on low fire, and season with salt.
Sesame black chicken soup
Many girls are often anemic for physiological reasons. If you don't do proper conditioning, it will cause symptoms such as pale face and yellow hair over time. This soup nourishes liver and kidney, nourishes blood and blackens hair, and is beneficial to eyesight. Can be used for conditioning after physiological period. The crude fiber, calcium and iron content of black sesame in soup is higher than that of white sesame, and the effect is better.
Raw materials: fresh black-bone chicken 1 piece, lean meat100g, black sesame100g, 50g of medlar, 3 peeled red dates, 2 candied dates and 2 slices of ginger.
Exercise:
1, fresh black-bone chicken washed, chopped, soaked in water for later use;
2. Stir-fry black sesame seeds with low fire for later use;
3. Wash medlar, jujube, candied jujube and ginger slices for later use;
4.8 Bring the bowl of water to a boil, add all the ingredients, and simmer for 10 minute, then simmer for 150 minute, and season with salt as you like.
Braised auricularia auricula with motherwort
Black fungus motherwort soup is one of the auxiliary dietotherapy to prevent and treat menstrual abdominal pain caused by cold pathogen invasion, qi stagnation and blood stasis. It can dredge channels and collaterals and nourish blood. If people with cold hands and feet often put cassia twig 10g in winter, drinking fresh motherwort black fungus soup in summer is also a cool soup.
Ingredients: motherwort 30g, auricularia auricula 25g, 3 red dates, 3 ginger slices.
Exercise:
1. Wash everything separately, and soak motherwort and auricularia slightly;
2, red dates to the core, together with ginger into the casserole, add 750 ml of water (5 bowls);
3. After the fire boils, change it to slow fire 1.5 hours, and add appropriate amount of salt.
Apple kelp slimming soup
Apple is called "all-round healthy fruit" and contains many vitamins and acids. Malic acid can metabolize calories and prevent obesity in the lower body and upper body. Apple is rich in vitamins, and has the effects of promoting fluid production, moistening lung, invigorating spleen and stomach, nourishing heart and relieving summer heat, and sobering up. Kelp can contain a variety of minerals, and the iodine content is extremely rich. In addition to preventing calcium deficiency in the human body, it is also rich in dietary fiber, and you should eat more kelp during weight loss.
Ingredients: 250g lean meat, 2 apples, kelp 100g, 2-3 candied dates.
Practice: 1, clean lean meat and soak it in clear water for later use; 2, kelp soaked in water, cut into wide silk for use; 3, the apple is denuded and washed for use; 4. Boil with 6 bowls of water, add all the ingredients, simmer for 10 minute, simmer for10.5 hour, and then add salt as you like.
2. Precautions for drinking soup
1, pay attention to avoid soup and rice.
When we chew food, we should not only chew it up for swallowing, but more importantly, we should moisten it with saliva, which is produced by chewing food constantly. There are many digestive enzymes in saliva, which can help digestion and absorption and are very beneficial to health. Because the soaked rice is soft, even if it is not chewed, it will not affect swallowing. Therefore, the food eaten often enters the stomach without going through the digestive process of saliva, which increases the digestive burden of the stomach. After a long time, it is easy to cause stomach discomfort.
Everyone must pay attention to the fact that although some home-cooked meals are not delicious, or sometimes eaten out, the food is not delicious, and you should not form the habit of soaking rice and drinking soup, because it will do great harm to the stomach for a long time. Especially for children at home, if they are picky eaters, everyone can't give their children soup and rice, so they must develop good eating habits.
Be careful not to just drink soup without eating meat.
Someone has done experiments. After cooking fish, chicken, beef and other foods with high protein content for 6 hours, it seems that the soup is already very thick, but the dissolution rate of protein is only 6%- 15%, and more than 85% of protein remains in the "slag". In other words, no matter how long the soup is cooked, the nutrition of meat can not be completely dissolved in the soup. Therefore, eat a proper amount of meat after drinking soup.
Be careful not to drink the hot soup just cooked.
Just cooked soup is often very hot, but many people just like to drink this very hot soup, thinking that drinking it will warm their stomachs and bodies. In fact, people's mouth, esophagus and gastric mucosa can only tolerate the temperature of 60 degrees at most. If the temperature exceeds this temperature, it will cause mucosal burns and even malignant changes in the digestive tract mucosa, so the soup below 50 degrees is more suitable.