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Eight ways to lose weight by exercise: the fastest and most effective way to lose weight.
In daily life, some people will become obese for various reasons. If they don't lose weight, it will not only be bad for their health, but also affect their overall image. What are the fastest and most effective ways to lose weight today? For reference.

Cycling 0 1

If the unit is close, I suggest that you can go to work by bike every day, which is not only low-carbon and environmentally friendly, but also can exercise the muscles of all parts of the body to achieve the purpose of slimming.

Running 0 1

You can run for half an hour every morning and evening. On the one hand, it can promote gastrointestinal peristalsis and prevent constipation; On the other hand, it can help you lose weight and strengthen your physique.

Squat 0 1

Squats can be done anytime, anywhere. Straighten your arms and squat for a few minutes before going up. Repeat this action for half an hour, which can effectively promote fat burning.

Swimming 0 1

Swimming is a common anaerobic exercise in daily life, two or three times a week. On the one hand, it can enhance the overall coordination, on the other hand, it has the functions of losing weight, beautifying and protecting the heart.

Yoga 0 1

Yoga has been welcomed and loved by many women in recent years. It can not only lose weight, but also improve the overall temperament.

Push-ups 0 1

If the waist and abdomen have obvious fat, it is recommended to do push-ups, which can not only help shape the perfect shoulder curve, but also effectively reduce the belly fat and even shape the vest line.

Other sports 0 1

sit-up

Doing twenty sit-ups before going to bed every night is beneficial to the health of the spine, avoiding the problems caused by sedentary and promoting the burning of body fat.

02

weightlifting

If you want to eliminate fat and exercise muscles, weightlifting is the first choice, especially for male friends, which can not only help shape a perfect curve, but also keep fit and prevent diseases.

03

ball games

Usually you can play all kinds of ball games, such as badminton, tennis, basketball, volleyball and so on. These are all good ways to lose weight and improve teamwork.