Aerobics can strengthen the abdominal muscles after delivery and promote the recovery of uterus. Because many changes have taken place in the mother's body during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine damage caused by childbirth, these can be minimized through postpartum slimming exercise.

postpartum yoga post natal

Postpartum yoga is also a weight-loss exercise tailored for mothers who lose weight after childbirth. Yoga can not only strengthen the body and adjust the physiological balance, but also help postpartum mothers to adjust their emotions. It is a perfect way to lose weight for postpartum mothers who lack lines and are obese.

Lose weight by walking

Walking is not an intense exercise, but it is more effective than those gentle weight-loss exercises, so walking to lose weight is also very suitable for mothers who need to lose weight after childbirth. Find a suitable time to go out for a walk, keep walking time and walking speed, and you will become thinner and thinner.

sit-up

Sit-ups are very effective in reducing abdominal fat. As long as mothers persevere, belly fat will disappear a little! The correct way to lie and sit is to lie flat first, then put your hands around the back of your head, bend your knees, and make your thighs and calves at 90 degrees. Then, your waist and abdomen will forcibly support your upper body and then put it down, and so on.

After giving birth, I almost recovered to my pre-pregnancy weight. I am exclusively breast-fed and consume about 500 calories a day. You can lose weight without deliberately losing weight, which is why I always insist on breastfeeding.

Breast milk or not is not recommended for mothers to diet and lose weight after childbirth. Both pregnancy and childbirth consume the nutrition of the mother. If you are weak after delivery, you should supplement high-quality protein.

Mother can exercise properly to lose weight and do postpartum yoga, which is not only conducive to postpartum physical recovery, but also has the effect of losing weight. Don't be too eager to lose weight, there should be a gradual process. During pregnancy, my mother's stomach is greatly stretched. If she loses weight too fast, it will easily lead to skin relaxation.

I have seen some mothers lose weight too fast after delivery, and their bellies are so loose that they can be folded. It's really ugly. It's better not to lose weight. I think health is more important than losing weight. Do a little exercise every day to maintain the normal metabolism of the body, and the body will gradually get better and the color will get better.