1. oolong tea

Oolong tea is warm, neither cold nor hot, and it is most suitable for autumn. Oolong tea has a strong disinfection and anticancer effect. The manifestations of "yang fire" are throat discomfort, gum swelling and pain, oral ulcer and so on. While green tea is too cold and black tea is too hot, oolong tea is the best "flat fire" choice.

2. aged tea

Old tea is mild and full of gas, which can help the body to expel moisture through sweating. Therefore, when drinking old tea, you should drink it in a big bowl or mug, and it must be hot. Microbes and beneficial bacteria in old tea are scavengers for regulating gastrointestinal tract.

3. Pu 'er cooked tea

The mellow and mild Pu 'er cooked tea can adhere to the stomach surface, produce a protective layer, diminish inflammation and sterilize, and also play a role in nourishing and protecting the stomach.

4. Chrysanthemum tea?

Chrysanthemum tea is the best choice, which can clear lung and remove fire. Autumn is the season of chrysanthemum harvest. In autumn, you can not only drink fresh and delicious chrysanthemum tea, but also nourish the yin of liver and kidney, clear liver and improve eyesight, and treat headache, eye pain and dizziness.

mint tea

Can stimulate the movement of food in the digestive tract, help digestion, especially suitable for people with gastrointestinal discomfort or eating too much greasy food, and can relieve the pressure of office workers. In addition, because mint has a unique fragrance, gargling or drinking with mint tea can not only maintain the fragrance of teeth and cheeks, but also eliminate the swelling and pain of gums.

Extended data:

Matters needing attention in drinking tea in autumn

1, moderate, remember greed. Too much tea and too much water in the body will increase the burden on the heart and kidneys. Strong tea can make the brain too excited, and the heart beats faster, leading to frequent urination and insomnia.

2. It is advisable to use boiled water to make the beneficial chemical components in tea fully overflow, but warm tea should be used when drinking. Hot tea can cause strong irritation to the throat, esophagus and stomach, and even cause mucosal lesions in some organs.

3. It is not advisable to make tea for too long, and it is not advisable to drink herbal tea. The effective components of tea brewed for too long will be greatly reduced, and harmful microorganisms will also increase. Herbal tea has side effects, such as cold coagulation and phlegm accumulation.

References:

Drink these teas in autumn-People's Network