Losing weight and paying attention to diet are the same thing. Eat until you are 60% to 70% full, and then exercise. If you don't like vegetables, you can mix them with freshly squeezed vegetable juice, such as carrot juice, to increase satiety, and the calories are still low!
Meat that continues to exercise doesn't like to rebound! Because the fat is gone. Just like when you are hungry, you basically lose water, so you love to rebound.
Exercise, it is recommended to do more aerobic exercise! What are the benefits of aerobic exercise to lose weight?
During exercise, muscles in all parts of the body need more oxygen, blood circulation in the body will be intensified, and breathing will be intensified. After a long period of exercise, the muscles will continue to contract and be wasted in the muscles.
Things will be taken away by the supplied oxygen. In addition, during aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, which can be effectively consumed, and the fat in the body will also be
Accelerating combustion can also promote cardiopulmonary function.
Common aerobic exercises include walking, jogging, swimming, aerobics, cycling, skating, skipping, basketball, football and so on. Choose one you like and stick to it.
Is aerobic exercise as much as possible?
No, aerobic exercise should pay attention to the limit. Although aerobic exercise can effectively consume body fat, if it is excessive, it will also consume muscles.
Put it down. Related studies have found that after two hours of aerobic exercise, 90% of leucine in human body will be consumed, and this leucine plays a very important role in muscle growth.
. Moreover, if you exercise too much, your muscles are easily strained. The exercise intensity of dieters should be gradual, and the time should be gradually increased. If you don't get used to it, you can't stick to it.
The dieter exercises 4~6 times a week, each time 1 hour or more. This intensity is enough. Let's reach it slowly. If you are too anxious, it will disrupt the weight loss action.