First of all, it should be clear that hyperlipidemia is not necessarily related to people's body shape. Hyperlipidemia is not obesity. Both thin people and fat people may get hyperlipidemia, which has a lot to do with people's living habits and diet structure. In addition, hyperlipidemia is divided into two types, one is primary hyperlipidemia and the other is secondary hyperlipidemia.

Primary hyperlipidemia is generally related to family inheritance, which is congenital and cannot be changed. Secondary hyperlipidemia is related to the acquired environment. Some people's living habits are not very good, especially those who like to eat things with high fat content, even foods with high carbohydrate content, which will also lead to an increase in blood sugar, thus synthesizing triglycerides.

What is triglyceride? It is a cholesterol substance in blood lipids, and excessive content will lead to increased blood lipids. So what should I do if I have hyperlipidemia? To regulate blood lipids, you must first go to the hospital to find a doctor. After cooperating with the doctor's examination, you can prescribe related drugs. These drugs can help you lower your blood fat, but you can't rely entirely on drugs and need to change your lifestyle.

First of all, stay away from those high-fat foods and eat more fruits and vegetables, especially some internal organs, egg yolks and fats, which will make hyperlipidemia more serious. Some people often go to KFC and other fast food restaurants and like to eat fried chicken, hamburgers and pizza. It is better to eat less of this junk food, which is high in calories and fat, and the production process is not necessarily clean.

While controlling your mouth, I hope you can open your legs and do aerobic exercise for about one hour three to five days a week, which will not only strengthen your body, but also improve the current situation of high blood lipids.