2. food. If your blood sugar drops after exercise and you are in a bad mood, don't just focus on slimming. Treat yourself with some food you like. If I were myself, I would choose chocolate cupcakes. You can choose any food you like that tastes satisfactory, such as beef noodles. But please don't eat too greasy, irritating and indigestible food, and don't eat too much, because when you are in a bad mood, your stomach will be more fragile.
3. Watch funny videos and then go to sleep to adjust your physical and mental state. Focus on some happy things that have nothing to do with yourself and relax. Get some sleep and give your body a holiday. Adjust your physical and mental state, and you will find that the so-called troubles are actually nothing serious.
4. spit it out. You can talk to your friends, which will make you feel better. If the friend you are looking for makes you feel worse after you speak, as long as it is not intentional, don't blame him, thank him. After all, he helped you share the negative energy. Just talk to someone else next time. If it is not convenient to talk to friends, you can write a diary essay. At the same time, you can clear your mind and figure out how to deal with your troubles rationally.
5. study psychology. Understand why you are upset, learn to ease your emotions and stop obsessing. It's no use being impatient. Many things are not a big deal in retrospect. Learning some psychological knowledge can not only help you understand your emotional problems this time, but also make it easier for you to adjust your emotions in the future.
Stay away from stimulation, which will not only solve your problems, but also make you addicted. At the same time, the more you rely on it to make him feel good, the more you ignore potential problems and the more you want to seek excitement. At the same time, the longer we avoid problems and paralyze ourselves, the more painful we will be.
Remember, avoiding negative emotions is tantamount to rejecting many feedback mechanisms that can help us solve problems. Therefore, many people with depression have to face their own problems all their lives. They will never be happy because these problems are not solved. Remember that pain is an end in itself, so in this case, we must constantly strive to release our emotions.
The most important thing is to avoid doing something escapist. What you can get from empty recreation will only be more empty torture. Only by taking real action can we change the realistic predicament and truly relieve depression.