Probiotics contained in yogurt can promote gastrointestinal peristalsis, clean intestines, and rich calcium contributes to fat decomposition.
Drinking yogurt in moderation can effectively reduce the abdomen.
If you do sit-ups every day, you are almost unconscious, but your abdomen is still relaxed. You should check your diet. The best food for thin abdomen should meet the following standards: it contains a lot of fiber, which is enough to eliminate abdominal distension, contains antioxidants, makes your exercise more effective, and contains enough protein to promote metabolic health.
People who mainly absorb calcium from yogurt have a flatter abdomen. Some fungi contained in most yogurts can promote the health of digestive system, reduce abdominal distension and constipation, and make your lower abdomen look flatter.
But nutritionists generally believe that yogurt has more calories than milk. Generally speaking, the calorie of milk 100g is 57 kcal, sugar-free full-fat yogurt is 62 kcal, and sugar-containing skim yogurt is about 72 kcal.
The main reason for the increase in calories is that a lot of sugar is added in the processing of yogurt. Therefore, it is not necessary to lose weight with yogurt.
Suggestion: For those women who are reluctant to eat delicious yogurt and are afraid of being fat, it is recommended to choose yogurt marked with skim and low calorie. Although the taste is not so rich and mellow, the calorie is slightly lower than that of milk. If you are not afraid of trouble, you can also make your own yogurt.
You can add some diced fruit to yogurt to improve the taste.
Best consumption: 65438+ 0-3 cups of low-fat or skim yogurt every day.
It is best to drink it two hours after meals. Drinking yogurt on an empty stomach will weaken the health care function of yogurt, and drinking it two hours after meals or before going to bed can not only nourish health care, promote digestion, but also relieve constipation.
Yogurt diet, which is popular on the Internet, can't be trusted.
Many sisters are talking about yogurt diet, but the specific operation is different. It is rumored that if you want to lose less than 3 kilograms, you must drink yogurt for 3 days in a row, but if you want to lose more than 5 kilograms, you must drink yogurt for 7 days in a row. Because some famous artists used this method to lose weight, many people followed suit after being disclosed by the media. The following is a comparison system:
Morning: Yogurt slimming drinking method
Get up every morning, drink a cup of boiled water first, and then a cup of honey water. Then drink a yogurt (about 200ml) and eat a whole wheat bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1. 0— 1。 5%)。
noon
If you feel hungry, drink a bowl of soup, eat a few mouthfuls of rice or some biscuits first. Then drink a portion of yogurt (about 200ml). Then eat 100g chicken/beef and mutton/fish/viscera/blood. These things are mainly iron supplements. Plus a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion.
4 p.m.
You can have another cup of yogurt when you are hungry.
evening
Drink a glass of water or soup before meals, and then eat a plate of green leafy vegetables (make soup with chicken essence, or add a few drops of sesame oil to cool it). Then drink a cup of yogurt like noon. You can eat some fruit when you are hungry.
Nutritionist: This kind of Volkswagen yogurt diet is easy to rebound.
* * * Drink about 800 ml of yogurt a day, plus 50 grams of grain, 100 grams of meat/fish, 400 grams of vegetables, 100 grams of fruit. The full-day energy is1000-1200 kcal. This is a very low-calorie diet. Nutritionist said: "This is actually a semi-fasting", and you will be very hungry during this weight loss period. This method is not dangerous in the short term, but it may be malnourished in the long term; And if you don't change your eating habits and lifestyle, there will be no danger of getting fat again.