Of all the weight loss, I personally think dieting is the most painful thing I can lose weight if I can afford it, but the cost of losing weight is too high. Common ones are flabby skin, low blood pressure, eating with guilt, unbearable eating, and being fatter than before. ......

Personally, I personally tested that the effective and easy way to lose weight is: light diet,

Suspend meals

Breakfast: boiled egg+fruit+orlistat meal replacement energy ball 2.

Lunch: half a bowl of rice+a piece of chicken breast +2 orlistat meal replacement energy balls+boiled vegetables.

Dinner: 1 strip of corn +2 bags of orlistat meal replacement lean drinks (plant drinks).

It's really easy to lose weight at this stage, because Orlistat's meal replacement lean drink (plant drink) can clean the stomach, strengthen digestion and intake, and the food intake is not large, so it loses weight quickly. Orlista's meal replacement energy ball is full, and I won't feel hungry and can't sleep. But you'd better go to bed early when you lose weight. On the one hand, you won't be hungry. On the other hand, you will find that going to bed early is really good for your skin! ! !