However, eat black sesame seeds in moderation. Eating too much black sesame seeds will cause endocrine disorders, cause greasy scalp and make fur wither and fall off. Therefore, the appropriate consumption of black sesame seeds should be half a teaspoon a day, not more than one porcelain spoon. In addition, people with poor appetite and loose stool should not eat more black sesame seeds.
Extended information: the efficacy of black sesame:
Edible value (black sesame food)
Black sesame honey cake: it has the functions of strengthening stomach, protecting liver and promoting the growth of red blood cells.
Black sesame paste: This paste can nourish liver and kidney, moisten five internal organs, dispel wind and remove dampness, and clear deficiency fire. Regular use can treat symptoms such as physical weakness, premature gray hair, wind deficiency and dizziness.
Note: it can be eaten with black beans and rice paste, which is very nourishing.
Health function
Black sesame has the same origin of medicine and food, and has the effects of "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and dryness", and is regarded as a nourishing holy product. Black sesame has health care function.
1, calcium supplementation
Medicinal value of black sesame
2. Lower blood pressure
Medicinal value of black sesame
Step 3: Run your hair five times.
Medicinal value of black sesame
4, beauty and moisturizing
According to the research of black sesame (20 14), it is believed that the production of free radicals can be reduced, the aging metabolites can be eliminated, and the activity of antioxidant enzymes can be improved. Because when people lack linoleic acid, it is easy to cause symptoms such as dry skin, enlarged scales, slow growth and cholesterol deposition in blood vessels, so linoleic acid is also called "creatine".
5. Improve fertility.
Black sesame is rich in vitamin E, which not only has a good antioxidant effect, but also has a good promotion effect on human fertility. For men, it can increase sperm production and sperm motility, and for women, it can increase estrogen concentration, so it is also called "tocopherol". Black sesame is also rich in magnesium, which is very important for men. Because magnesium can improve the vitality of sperm and enhance male fertility, it is also called "health care element" for men.
In addition, black sesame can also reduce blood fat, resist arteriosclerosis, inhibit bacteria and corrosion, moisten intestines and relieve constipation, protect liver, scavenge free radicals, resist aging, resist cancer and lower blood sugar.
6, black sesame has the effect and function of skin care and beauty, black sesame can keep the skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Black sesame seeds can moisten the intestines and relieve constipation, and have the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake.
7. Black sesame can also lose weight and shape. Black sesame seeds contain egg yolk, choline, muscle sugar and other substances that prevent people from getting fat, so sesame seeds will not get fat if they eat too much. While dieting to lose weight, eating black sesame seeds can improve rough skin.
Reference: Black Sesame _ Baidu Encyclopedia