Healthy and nutritious weight loss will not damage our heart. Don't ask for speed, it will damage our quality of life in the future.

I am a vegetarian. Vegetarian. Don't eat dead animals, they are in the intestines and have toxins.

See the table below for some details about eating. It is very important to choose good diet pills. I found a combination of slimming drugs extracted from healthy, green and pure Chinese herbal medicines. I eat normally every day, don't exercise or go on a diet, but I stick to the Wei Yi diet. Although I lost a little slowly. But I am healthy and nutritious.

1 Eat normally.

2 coarse grains: beans, corn.

3 Black beans (don't eat when you are constipated), red beans and soybeans (tofu)

4 B 12 is exhausted after being vegetarian, so you should supplement B 12 and eat seaweed. The only vitamin that is hard to find is this.

5 fruits and vegetables, eat all kinds, apples (don't eat when you are constipated)

Tofu and durian contain high-quality protein, but they are excellent substitutes for meat.

Eat normally, sleep normally, and do not exercise. As long as you don't eat meat and high sugar and starch, you don't have to go on a diet.

Here's to health!