1, barley porridge
Ingredients: coix seed 15g, 50g of japonica rice, washed together, put into a casserole, add a proper amount of water, boil with strong fire, and simmer with low fire to make porridge.
Efficacy: it has the effect of strengthening the spleen and eliminating dampness. It is suitable for diarrhea due to spleen deficiency, spleen edema and joint pain.
2. Coix seed, winter melon and pork soup
Ingredients: coix seed10g, lentil10g, 5g of dried tangerine peel, 50g of wax gourd (with skin), 400g of pork and ginger.
Wash pork, cut into pieces, and blanch in blood for later use. Wash Coicis Semen, Lentils and Pericarpium Citri Tangerinae, wash wax gourd (with skin) and cut into pieces, and slice ginger. Put the above materials together in a casserole, add appropriate amount of water, boil with strong fire, then cook with low fire for 1.5 hours, and add refined salt.
Efficacy: it has the effect of strengthening the spleen and eliminating dampness.
3, glutinous rice eight-treasure porridge
Materials: coix seed 10g, 5 red dates, white lentils 10g, lotus seed meat 10g, walnut kernel 10g, longan meat 10g, glutinous rice 100g, and appropriate amount of brown sugar.
Wash the above materials, put them into a casserole, add appropriate amount of water, bring them to a boil with high fire, cook them into porridge with low fire and add brown sugar.
Efficacy: It has the effects of invigorating spleen, stimulating appetite, benefiting qi and nourishing blood. Suitable for people with spleen deficiency or spleen and stomach weakness, poor appetite, upset and insomnia.
4. Coix seed red bean crucian carp soup
Ingredients: coix seed 30g, adzuki bean 30g, dried tangerine peel 5g, ginger 3 slices, crucian carp 1 (about 400g).
Scales and intestines of crucian carp are removed, washed and fried in oil pan for later use. Wash Coicis Semen, Semen Phaseoli, Pericarpium Citri Tangerinae, and Rhizoma Zingiberis Recens, put them together with Carassius auratus in a casserole, add appropriate amount of water, and cook for 1- 1.5 hours, add appropriate amount of cooking wine, and cook for a while.
Efficacy: It has the effects of invigorating spleen, eliminating dampness and reducing swelling. It is suitable for people with edema caused by beriberi in spleen edema.
5. Coix seed and plantain drink
Materials: coix seed 10g, plantain 15g (fresh 30g). Wash the last two flavors, put them into a casserole, add appropriate amount of water, bring them to a boil with high fire, and simmer for 20 minutes. Remove the residue and leave the tea juice.
Efficacy: Suitable for people with damp-heat diarrhea and urinary tract infection.
Extended data
Coix seed is cool and slightly cold; Sweet and light; Enter spleen, stomach, lung and large intestine meridian. Coix seed is a diuretic and dampness-permeable drug, which has the functions of clearing away heat and toxic materials, eliminating dampness and removing arthralgia, clearing away heat and expelling pus, strengthening spleen and stopping diarrhea.
Medical research has proved that coix seed has the functions of inhibiting cancer cells, diminishing inflammation, beautifying and improving immunity, and it is a kind of food with nutritional value and health preservation value. It has certain effects on diuresis, anti-inflammation, strengthening the stomach and helping digestion.
Its dehumidification function can be used to treat rheumatic myositis and improve beriberi and edema. It is also commonly used in the treatment of skin diseases.
The best way to eat
Stir-fried job's tears as tea, or stir-fried job's tears into powder, and take it with job's tears every day. Coix seed tea or Coix seed is sold in the market. You can also cook it with mung beans to make mung bean barley porridge (soak barley in water before cooking to soften it and cook it faster).
Oral administration: decoction,10 ~ 30g; Or eat pills, powder, soak in wine, cook porridge and make soup.
References:
People's Network-Coix seed nutrition beyond imagination? Six methods of invigorating spleen and eliminating dampness