Hello, try my method, I think my method is more useful, because my legs are thinned in this way:

1. Put your hands on the wall and do back exercises every night for 10 minutes.

2. Lie on the bed or the ground, lift your right leg and then put it down. Lift your left leg and put it down. Be sure to raise it as high as possible. Repeat 20 times

There are many ways to reduce the meat on the waist. I mainly use the following contents:

1, sit-ups. Just for fun at first, I did it for a month and found it very effective. I lost 2 pounds a month, hehe, but I'm not fat, so you feel less! Now I do it every day as long as I have time, 30 ~ 50 at a time. You can do it four or six times a day. However, I advise you not to force yourself to do it when you have time.

Besides sit-ups, I also learned yoga.

After doing it for about 5 weeks, the waist circumference has shrunk by 2 cm.

But I tell you, thin waist, exercise to lose weight is relatively slow, you can't be too impatient. Because once the fat on the waist is formed, it is particularly stubborn and very difficult to lose.

In addition to exercise, you should also pay attention to the following points in your diet:

1, drink a cup of honey water after getting up, and breakfast cannot be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg.

2, Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate.

3. Eat a diet meal for dinner and drink a box of skim milk or an egg or an apple instead of dinner.

No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.

4, every meal should be timed so as not to get out of control, and eat when you are hungry. Try to eat less white food, such as white sugar, white rice, white bread and dairy products-this can put an end to many opportunities to get fat.

5, be sure to drink more water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.

6. Weigh yourself once a week, not too much, so that you can see real progress.

7. If you are dieting for a long time, you should pay attention to your health, ensure that you eat balanced food, get enough vitamins, and don't get sick.

Finally, I wish you success in losing weight!