First, the warm palace method
1, do more exercise
"Exercise gives birth to yang" is a Chinese medicine proverb. Women with cold constitution need more exercise to increase yang, especially aerobic exercise. By doing exercise, you can dredge meridians, regulate qi and blood, improve blood circulation, and thus make the whole body warm. However, we should pay attention to keep warm during and after exercise, especially after sweating, when the pores open, cold pathogens will take advantage of it, so the uterus may be troubled by cold pathogens, and blood gas will condense when it meets cold, resulting in symptoms of palace cold.
2. Press Yongquan point
You can massage Yongquan point in your spare time, which is good for protecting yang and preventing palace cold. In addition, every 3-5 days, scrape the lumbosacral part, abdomen and lower abdomen with a scraping board until it is red and hot, which is also a good way to treat palace cold.
3. Eat less cold food
Women should drink cold drinks in moderation and eat cold things such as fruits. It is best to put the food out of the refrigerator for a while before eating. Also remember that you should eat something hot at the bottom before eating cold food. Ginger can warm the middle and dispel the cold, so it can be eaten properly. In addition, you can eat more black sesame seeds, walnuts, dates, peanuts and other foods.
Step 4 keep warm
If the air conditioning temperature is adjusted very low, over time, cold evil will quietly invade the viscera and hurt the uterus. So stay in an air-conditioned room, be sure to keep warm and try to wear a longer coat to protect your waist and abdomen. When going out, don't sit on the ground or on the stone chair to avoid catching cold.
Second, warm palace food
1, angelica sinensis
As the saying goes, "return to the head to replenish blood, return to the body to nourish blood, return to the tail to break blood, and promote blood circulation." Angelica sinensis has the effects of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowels. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood". Clinically, it is often used to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation.
Usually, you can eat it like this: Angelica sinensis is cut into thin slices, and 5 5- 10/0g of boiled water or soaked in water is taken as tea. You can also add a small amount of Angelica sinensis to stewed chicken and meat.
2. Ejiao
It can promote the production of red blood cells and hemoglobin in blood and promote the absorption of calcium. It is often used to treat all kinds of bleeding or anemia.
Usually you can eat it this way: choose high-quality Ejiao 1g, mash it, put it in a big bowl, add two teaspoons of yellow wine, steam it in a steamer until Ejiao is completely melted, add a little brown sugar, and drop a few drops of wine after the sugar melts.
Select 100 high-quality golden jujube with thick meat and small core, put it in a clean bowl, microwave it for 2 minutes, turn it up and down, and then heat it 1 minute.
3. longan meat
The iron content in longan meat is about 3.9 mg per 100 g, and it is also rich in iron in fruit, which can be used for dietotherapy of anemia. Generally, soup and porridge are suitable. But longan meat is a warm food, which is not suitable for pregnant women and children.
4. dried mulberries
At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is worthy of the title of "blood-nourishing fruit" in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.
5.medlar
Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.
6. adzuki bean
Chinese medicine believes that red beans are sweet, sour and non-toxic. Has the effects of nourishing body, invigorating spleen, nourishing stomach, promoting diuresis, removing dampness, invigorating qi, expelling pus, and promoting lactation. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of nourishing the spleen and nourishing the stomach. It can clear heart fire, tonify fatigue, and at the same time is rich in iron, which can promote qi and blood circulation, and is very suitable for warming up and expelling cold.
7.black dates
Black dates are warm and sweet, and are rich in protein, sugars, organic acids, vitamin B and vitamin E, trace elements such as phosphorus, calcium and iron, and various nutritional elements, which have the functions of tonifying kidney and nourishing stomach. But also to delay aging and enhance vitality, beauty beauty is very helpful.
Therefore, black dates are called "nutritional warehouses". Regular consumption can help women invigorate qi and nourish blood and maintain epithelial cells. It can warm the stomach, improve eyesight, promote blood circulation, induce diuresis and detoxify, and is a good product for moistening skin, blackening beard and hair.
8. Black beans
Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements beneficial to human body. It has the effects of expelling pus and detoxicating, relieving swelling and pain, and is beneficial to the prevention and treatment of diseases such as hypertension, hyperlipidemia and heart disease.
Li Shizhen said in Compendium of Materia Medica: "Eating black beans for a long time is good in color, white but not old." So black beans are of great benefit to women's beauty. In addition, black beans can also regulate menstruation and prevent miscarriage. Pregnant women often eat them, which can be good for health.
9. Motherwort
It has the effects of promoting blood circulation, regulating menstruation, diuresis and detumescence. Indications: Irregular menstruation, dysmenorrhea, amenorrhea, etc.
Usually you can eat it this way: put 75 grams of motherwort, 6 red dates and 200 grams of lean meat into a pot, boil the water for 2 hours, add salt and drink.
10, safflower
Safflower is warm and pungent, promoting blood circulation and dredging menstruation, removing blood stasis and relieving pain. Used for amenorrhea, dysmenorrhea and traumatic injury. Safflower can promote blood circulation, dredge collaterals, remove blood stasis and relieve pain. Can be use as a medicine for promoting blood circulation and dredge menstruation. Promoting blood circulation and removing blood stasis, benefiting qi and relieving pain. Nourishing blood and activating blood.
Red flowers warm palace eggs. Take 1 egg, make a hole, and add 1 saffron. 5 grams, stir evenly and steam. Take 1 pill on the second day of menstrual cramps for 9 days, and then take it on the second day of the next menstrual cramps for 3-4 menstrual cycles, which can dispel blood stasis and warm the uterus.
The above introduces several methods and foods that can help women with palace cold to warm their palaces. Only when the uterus is warm can it look better, and I don't like long spots. More importantly, the uterus is the place where new life is born. Only warm and comfortable, young embryos can take root and sprout smoothly and grow into healthy babies safely.