Training rhythm, learning to jump rope in three steps
Step-by-step training can be adopted. Decomposing movements can reduce the difficulty for children to learn to skip rope, strengthen the sense of rhythm when skipping rope, and make it much easier for children to learn to skip rope.
Step 1: Practice throwing rope with your bare hands.
First of all, let's talk about the preparation posture of skipping rope: the body is upright, looking straight ahead, and the feet are staggered and tightened back and forth, which can prevent knee sprain and tighten the waist and abdomen at the same time. The big arm is clamped at both sides of the body, and the small arm naturally opens to both sides.
First of all, practice shaking the rope, throw the rope hard by the wrist, draw circles on both sides of the body, pay attention to the clamping of the big arm, and control the small arm not to separate too much from the sides of the body. If you separate too much, or even become a "straight arm rope swing" (the big arm and the small arm are completely straight), it will affect the skipping speed, especially if you form this habit, it is difficult for children to break through performance after practice.
At first, you can only practice rope swinging with your arms, and then practice with your feet after you are proficient. Shake and jump, counting in your heart: 1, 2, 3 ...
Key points: the big arm is clamped, the forefoot is on the ground, and the wrist is forced.
The above exercises follow the principle of slow first and then fast, and gradually speed up the pace.
Step 2: Practice swinging the rope with both hands.
Take a rope in each hand (you can fold each rope in half), turn the rope around with your wrist and hit the ground forward.
When you are familiar with the movements of the upper limbs, go to: When the rope hits the ground forward, jump with your feet, pay attention to the clamping of your arms, bend your knees to buffer, and jump while throwing the rope. The number in your mind is: 1, 2, 3 ... First slow, then fast, and gradually speed up the rhythm.
Key points: swing your hands in circles, bend your knees to cushion, exert strength on your wrists, and land on your forefoot.
Step 3: Practice the combination of jumping and rope throwing.
Try to slow down twice at first. Wrist continuous rope throwing. When jumping, let the child hear the sound of the rope hitting the ground before jumping.
After proficiency, you can try to jump 3 times, 4 times and 5 times in a row.
Just practice again and again until it is coordinated.
Key points: continuous rope throwing, wrist can not stop, the number of times from less to more.
Generally speaking, the secret is: according to the action decomposition, the first easy and then difficult, keep practicing.
Write at the end:
How to choose skipping rope is also very particular-
The main principles of skipping rope selection are: appropriate length, appropriate weight and adjustable length.
How to judge whether the length of the rope is appropriate-
Step on the rope with one foot, and hold the rope handle with both hands and pull it up to your armpit. This length is more suitable.
Finally, almost every child can learn to jump rope, and more practice is the key. Don't worry, moms.
1
Improve memory
Children keep counting in the process of skipping rope, so that the cerebral cortex is in an excited state, and abstract memory is transformed into image memory, which can help children improve their memory.
2
It has a good promoting effect on brain activity.
Skipping rope requires the regular and rhythmic cooperation of limbs, hands and feet, wrists and shoulders, so it can promote the progress of children's left and right hemispheres and cultivate their sense of balance, coordination, agility, rhythm, endurance and explosiveness.
three
Exercise cardiopulmonary function and keep fit.
Jumping rope is also quite strong from the sports point of view. Skipping rope can speed up the whole body blood circulation, improve the cardiopulmonary function and respiratory system function, promote gastrointestinal peristalsis and metabolism, and exercise the muscles in all major parts of the body to help the bones grow rapidly. In addition, if the child is overweight, skipping rope can help ta burn off excess fat easily.