Can you lose weight by shaking a hula hoop? Many people want to lose weight in real life. Most of them will choose to lose weight by doing exercise, and the effects of various exercises are different. Many of them want to know whether shaking the hula hoop can lose weight, so let's see the answer!

Can you lose weight by shaking a hula hoop? 1

Hula hoop can't lose weight. But it is best not to turn the hula hoop for more than half an hour every day, otherwise it may lead to internal organs displacement, and some regular hula hoop packaging bags have reminders. The hula hoop twists and swings just at the junction of thoracolumbar vertebrae. When the spine is excessively twisted or the abdominal pressure suddenly increases, it may lead to the sudden change of the pressure in the spinal canal, which may lead to the rupture of blood vessels and excessive torsion of the waist, which may easily lead to lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation.

Shaking the hula hoop can't help you lose weight, but it will hurt you after a long time. Hula-hoop shaking is a simple waist exercise, and the amount of exercise is very small. It is not realistic to achieve slimming effect by this exercise alone. Losing weight does not mean that you are not fat when you move, but you need to exercise all over your body to consume fat. Only by extending the exercise time and continuing to exercise can we finally consume body fat. Short-term exercise belongs to anaerobic exercise, which will only lead to muscle soreness and will not consume fat.

Fitness experts believe that it is not impossible to use hula hoop as a leisure sport. However, it is necessary to shake the hula hoop scientifically, otherwise it will be counterproductive. The first thing to note is that the exercise time should not be too long. The best continuous exercise time for normal adults is 15~20 minutes. Hula hoop should not be too heavy, the size should not be too big, and the weight is probably the degree that the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport. The best fat-reducing exercise is aerobic exercise, which should last for 30 ~ 50 minutes, such as swimming, running and cycling.

As can be seen from the above, the role of hula hoop in losing weight is obvious. I hope that female friends can pay attention to it after reading the content introduced in this article. You shouldn't try to lose weight by turning a hula hoop. You can lose weight by jogging or swimming, but you should pay attention to moderate exercise.

I believe that after reading the content introduced in this article, female friends should know that the effect of hula hoop shaking on weight loss is not obvious, and you all know that excessive hula hoop shaking can easily cause symptoms such as lumbar muscle strain. If you want to lose weight, we suggest that you can exercise by running and cycling.

Can you lose weight by shaking a hula hoop? Can you lose weight by shaking the hula hoop?

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The method of shaking hula hoop to lose weight

STEP 1 eliminate fat.

Action: Hold the hula hoop with both hands and lift your arms straight. Lift the left leg, spread the left arm sideways, straighten the right arm and move with the left arm, and twist the upper body to the left and rear at the same time. Hold for 5 seconds, repeat 5 times, and then switch to the right.

Efficacy: Stretch the side waist and reduce the fat in the back waist.

Beautify lines

Action: Open your feet parallel, slightly wider than your shoulders, hold the hula hoop with both hands and put it on your chest. Focus on the left leg, hold the hula hoop with your right hand, pull the hula hoop along the left leg with your left hand, raise your head, and lean back to the left. Hold 15 second, repeat for 5 times and then change to the right.

Efficacy: eliminate small belly and beautify waist line.

Increase strength

Action: Sit on the ground, hold the ground with your left hand and bend your left leg. Hold the hula hoop with your right hand, hook your right foot, and lift your right leg as vertical as possible to the ground. Hold 15 second, repeat for 5 times and then change the left leg.

Efficacy: Enhance strength and stretch the muscles around the waist.

Tighten the waist

Action: Lie on your back, your legs are naturally separated, your knees are slightly bent, your heels are on the hula hoop, your arms are close to your sides, and you grab the hula hoop with your backhand. Contraction of abdominal muscles, so that the shoulders off the ground, the lower back is still attached to the floor. Hold 10 second, repeat 15-25 times.

Efficacy: flatten the abdomen and tighten the waist muscles.

Sculpture curve

Action: Open your legs in parallel, put the hula hoop around your waist, with your elbows at the same height as your chest, and bend your elbows to hold the hula hoop. Close your hips, lift heel, push your waist forward and lean back as far as possible. Hold 15 second, repeat 15-25 times.

Efficacy: lift hips and shape waist curve.

Tighten the abdomen

Action: Hold the hula hoop with your left hand and hook it with your left foot. Put your right hand in front of your body and raise your left leg as high as possible until it is parallel to the ground. Hold 10 second, repeat 5 times, and then switch legs.

Efficacy: Firming abdomen and reducing back fat. It is not that the heavier the hula hoop, the better the effect. Maybe the heavy hula hoop takes a lot of effort to shake at first, and then it becomes an inertial movement. The key is that the exercise time must be long enough, otherwise short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle pain and will not consume excess calories. In addition, the hula hoop will hit the internal organs (such as kidneys) in the abdomen and back when shaking, and the hula hoop that is too heavy will hit the internal organs relatively, which may lead to the crisis of hurting the internal organs, so choose a moderate weight!

There are many ways to lose weight, but not all of them are effective. Before we lose weight, we'd better find the best way to lose weight, so as to get twice the result with half the effort and achieve our goal in the shortest time. It is reasonable to shake the hula hoop to lose weight, but it is not recommended for everyone to use this method because it has certain disadvantages.