Dazhui point
? Eliminate cold and dampness and raise the yang of the whole body.
"big", huge; Spine, spine. This point is under the spinous process of the seventh cervical vertebra, and it is named Dazhui because of its largest vertebra. It is the intersection of three yang of hand, foot and du meridian.
Efficacy: Dazhui point relieves exterior heat, stops malaria and stops epilepsy. Stimulating this point can effectively drive away evil spirits, so as to effectively alleviate the whole body fever and exogenous evil spirits. Such as headache, vomiting, nosebleeds, cough, asthma, cold, anemia and shoulder and back pain. Especially when there is a serious stiffness in the shoulder, massaging this point can obviously relieve it. In addition, this point has a good effect on treating eczema, alopecia and improving physical fitness. Long-term massage can improve metabolism and enhance resistance.
Mingmen point
? Help Yuanyang make up for the shortage, so that you are not afraid of the cold in winter.
"life", life; "door", portal. The kidney is the source of life, and this point is between the two Shenshu, which is the foundation of vitality and the door of life.
Efficacy: Mingmen point warms kidney and helps yang, and relieves static spasm. This point has the function of strengthening physical strength and restoring vitality. When the body is weak or the energy drops, this acupoint can be stimulated. Especially when combined with Shenshu, Sanjiaoshu and Guanyuan points, it can quickly restore weak physical strength. In addition, this point can also be used to improve numbness and pain of lower limbs, headache, yang fistula, premature ejaculation, abnormal leucorrhea, infantile enuresis, neurasthenia and urinary incontinence, promote blood circulation, and relieve sciatica, lumbago and sprain.
Qihai point
? Warming yang and benefiting qi, nourishing yuan and tonifying deficiency, treating dysmenorrhea.
"Qi", vitality; "Sea", sea sample. Qi-Hai-Liu is a gathering place of innate vitality, which can control all qi diseases.
Efficacy: Qihai point can invigorate qi and kidney, moisten essence, consolidate the foundation and cultivate the yuan. Mainly used for conditioning and improving gynecological and urinary system diseases, such as menstrual disorder, menstrual pain, infertility, abdominal valve, abdominal distension, frequent urination, yang fatigue, premature ejaculation, etc. Qi Hai, commonly known as Tian Dan, is also a source of energy for men, which can make men energetic and energetic. In addition, it also has certain curative effect on mental stress and bipolar disorder caused by neurasthenia.
Pregnant women should use this point with caution.
Guanyuan point
Supplementing qi and yang is suitable for all cold syndromes.
"Guan", Guan Zang; "Yuan", vitality. This spot is named because it is located in the hiding place of Yuan Yin and Yuanyang.
Efficacy: Guanyuan point nourishes the origin, strengthens the lower energizer, and is mostly used to regulate and improve reproductive and urinary system diseases. It has obvious curative effect on impotence, premature ejaculation, frequent urination, menstrual disorder, dysmenorrhea, nocturnal emission, functional uterine bleeding, uterine prolapse, insomnia and other symptoms.
Shenque point
Warming kidney and strengthening spleen, improving various abdominal symptoms.
"God", air; "Que", the palace gate, is the general name of the residence of ancient emperors. Refers to the pass of pride. The ancients believed that the fetus developed from the mother's nutrition. Heart governs blood vessels and hides Shen Yuan. This point is the gate of Shenyuan, hence the name.
Efficacy: Shenque point has the efficacy of consolidating the foundation, nourishing the yuan, returning to yang and saving the adverse events. Because this acupoint is located in the middle of abdomen, at the hinge of lower jiao, and adjacent to stomach, large intestine and small intestine, it can strengthen spleen and stomach, regulate intestine and stop diarrhea. Frequent stimulation of key parts can relieve abdominal pain. When you have abdominal pain and diarrhea, you can gently massage Shenque point with your palm, or cover it with a hot towel before massage.
? Fenglong point
? It has good effects of eliminating dampness, resolving phlegm, lowering blood fat and lowering blood pressure.
"Feng", plump; "Dragon", Long Sheng. This point is between the extensor digitorum longus and the peroneal brevis, where the muscles are plump and bulging, hence the name.
Efficacy: Fenglong point strengthens the spleen and reduces phlegm, and regulates the stomach. Rubbing this point frequently can effectively improve symptoms such as excessive phlegm, sore throat, asthma, cough, chest tightness, dizziness, headache, upset, lower limb pain and constipation. It has a good effect on relieving stomach discomfort.
? Baihui point
Improve Yang Qi, regulate blood pressure and relieve headache.
"Hundred" means a lot, and "meeting" means gathering. Because many meridians in the body converge here, it is called Baihui point.
Efficacy: Baihui point can strengthen yang, strengthen the body, refresh the brain and enlighten the mind. Baihui point has a wide range of applications, which can alleviate and improve various symptoms and relieve physical discomfort caused by mental illness. In addition, it can also refresh the brain and has a refreshing effect, and has a good curative effect on eye fatigue, stuffy nose, headache, tinnitus, shoulder pain and so on.
Zusanli point
Warming stomach meridian and treating various gastrointestinal diseases.
"Foot", lower limbs; "three", numbers; In ancient times, there was a saying that "Li" was an inch. This point is located in the lower limbs, 3 inches below the knee, hence the name.
Efficacy: Zusanli point strengthens the spleen and stomach and strengthens the body. Traditional Chinese medicine believes that this point is the combination of the stomach meridian of Foot Yangming, which can gather the essence of the stomach meridian and fu-organs, eliminate the stagnation of lower limbs, and relieve the diseases of upper, middle and lower limbs. "If you want to be safe, Li San usually doesn't do this." Zusanli is effective for all kinds of chronic diseases, and is known as "a healthy point for long life without disease". Zusanli point is effective for digestive tract diseases and knee and waist diseases, and can improve physical weakness caused by leg soreness, gastropathy, vomiting, anorexia, abdominal distension and diarrhea, insomnia, hypertension, chest valve, gastropathy and diabetes, and can also promote blood circulation and delay aging. In addition, Zusanli also has certain regulating and relieving effects on depression and neurasthenia.
Yongquan point
Warming kidney, dredging collaterals and relieving limb cold.
"Yong", gushing; "Spring", water spring. This acupoint is located at the sole of the foot, which is the lowest part of the human body. It can be regarded as "ground", and the pulse gas of kidney meridian is emitted through "ground", just like a spring water coming out of the ground, hence the name.
Efficacy: Yongquan point is the well point of kidney meridian of foot-shaoyin, which has the functions of strengthening physical strength, improving physique, tonifying kidney, clearing away heat and relieving depression, improving physical fatigue, backache and irregular menstruation, and relieving symptoms such as nausea, vomiting, headache, irritability, palpitation and insomnia. Moxibustion at Yongquan point can accelerate blood circulation and improve lower limb chills. Frequent moxibustion at Yongquan point can enhance healthy qi, delay aging, improve symptoms of deficiency-cold and gynecological diseases, and lower blood pressure.
Yinlingquan point
? Strengthening the spleen, eliminating dampness and reducing swelling.
"Yin", Yin of Yin and Yang; "Mausoleum", Mountain Mausoleum; "Spring", water spring. This point is located in the depression of the lower edge of the medial condyle of tibia, such as mountain spring, hence the name.
Efficacy: Yinlingquan point is the joint point of the meridian of Foot Taiyin brand, and the qi of the spleen meridian from the toe goes deep into the interior, so it has the effects of invigorating the spleen, eliminating dampness, regulating qi and dredging collaterals. Yinlingquan can improve diseases of feet, waist, reproductive system and urinary system, and relieve dysuria, abdominal distension and knee pain. In addition, Yinlingquan can also improve female diseases such as leucorrhea and menstrual disorder, as well as menopausal syndrome, impotence, urinary tract infection, loss of appetite and cold hands and feet.
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