As long as you pay attention to the two points I made, you can lose weight.

First of all, we must control our diet! If you like to eat, it is recommended that you eat more fresh vegetables and fruits, but it is not recommended that you eat processed snacks, such as meat dishes or puffed food. In other words, eat more weakly alkaline foods and eat less acidic foods. If you don't know much about the concept of acid and alkaline food, I hope you can look it up online.

Secondly, we must insist on doing exercises, especially abdominal exercises, that is, sit-ups! Sit-ups are especially effective for reducing abdominal fat!

In addition, it should be noted that you must eat less dinner, and you must give priority to alkaline food during weight loss, and acidic food can be avoided!