Yes, instant cereal is actually "junk food".

Instant grain is the most popular grain variety at present. Generally, it includes ready-to-eat cereal drinks, cereal chips, puffed cereal foods, oatmeal sticks, etc.

This bag contains 30 sweets per 50g. How can you believe it can lose weight? It can be understood that most of the health functions of oatmeal can be ignored except the health functions of pure oatmeal.

Oatmeal is a kind of food made of wheat, which is made of ordinary wheat and some things.

There are four main raw materials: oatmeal, buckwheat flakes, barley flakes and wheat flakes.

However, most of the "cereal" on the market, food additives have already occupied half of the country. People who want to eat cereal to achieve weight loss or health care functions, it is best to look at the ingredients list before buying.

Oats have the strongest health care function.

There is nothing wrong with eating healthy cereal. However, oatmeal has the strongest health care function.

The β -glucan contained in oats can not only reduce cholesterol and blood lipid, but also prevent cardiovascular problems, improve immunity and lose weight.

However, only when the soluble β -glucan reaches a certain amount can oats have a health care function.

This is why some people mash or cook cereals into porridge in order to release more beta-glucan.

For real oatmeal, there should be only "oatmeal" in the ingredient list; In the nutrient composition table, if the content of protein is lower than 12%, it means that it is not pure oat.