2. Changing the tableware into a smaller one will subtly reduce the food intake. Don't keep food in sight, we will never finish it, so don't cook or order more food than we eat, or we will finish it.
The truth of losing weight is eating.
4. We often underestimate the calories we consume and overestimate the energy we consume. Almost all of us do this, so adjust our expectations appropriately, and don't always feel that you are still trying hard.
5. Eat more protein and less carbohydrates, such as eggs, milk, fish and shrimp. These are high-quality protein sources, because protein can produce casein peptides, which can inhibit hunger and be more tolerant of hunger.
6. Eating more liquid food can prolong satiety, because the sticky paste is bigger, stays in the stomach for a longer time and is more resistant to hunger.
7. Eat less buffet, which everyone should know.
8. Calcium in low-fat dairy products can help fat excretion. If lactose is intolerant, you can eat other foods with high calcium content.
9. No matter during or after exercise, exercise consumes fat continuously for a long time, so the actual calories consumed by exercise are more than those in the common comparison table.
10. Sedentary is the biggest killer of health. It is also important to be able to stand, sit, walk and ride, and to change living habits.
The above are all BBC documentaries "10 What You Need to Know to Lose Weight". You can have a look if you are interested. ?
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