How to get rid of stretch marks in the next month? Stretch marks are a headache for many female friends during pregnancy. Most pregnant women who are troubled by stretch marks want to find a way to get rid of stretch marks. Let's take a look at how to stretch marks in the next month.

How to get stretch marks in the next month 1 how to get stretch marks in the next month?

People with soft body and good skin elasticity generally leave shallow stretch marks after giving birth to children. Stretch marks generally fade and disappear within 6~ 12 months after delivery, so if the new mother does not pay attention to maintaining the skin before delivery, she must seize this time.

1, to ensure adequate sleep time. A relaxed and sufficient mental state can effectively treat stretch marks.

2. Good living habits. During confinement, pregnant women should try to eat less irritating, sweet and fried foods, eat more fresh vegetables and fruits and eat more foods rich in collagen. Good living habits can help pregnant women reduce stretch marks.

3. Moderate massage. When applying essential oil and wrinkle cream, moderate massage can increase skin elasticity, keep skin moist, and avoid straining skin due to excessive strength.

4. Moderate exercise. Three months after delivery is the best time to eliminate stretch marks. Besides paying attention to skin care and developing good eating habits, we should also pay attention to proper exercise, such as simple leg lifting exercise.

5, medical beauty or beauty salon skin care. Pregnant women who are troubled by stretch marks can reduce stretch marks through medical beauty. Beauty salons also provide many services to remove stretch marks.

Methods of eliminating stretch marks

1, moderate massage. Like stretch lines and fat lines, local massage with products such as cream and essential oil can increase skin elasticity, keep skin moist and avoid excessive and severe pulling. It is suggested that pregnant mothers insist on abdominal massage from the third month of pregnancy to the third month after delivery, which can effectively prevent the formation of stretch marks or dilute the fine lines that have been formed.

2. Medical beauty. Medical cosmetic surgery can dilute or even eliminate stretch marks, but it is expensive. If the stretch marks really obviously affect the appearance, consider medical cosmetic treatment. It is recommended to choose a professional plastic surgery and skin care institution and do a comprehensive consultation before operation.

What can be used to remove stretch marks?

Clever removal of postpartum stretch marks with egg white

Eggs are sweet in taste and cold in nature, which can clear away heat and detoxify. They have been used externally since ancient times to promote tissue growth and wound healing. Egg white can not only whiten skin, but also make skin tender.

This is because it is rich in protein and a small amount of acetic acid. Protein can enhance the lubrication of skin, and acetic acid can protect skin from slight acidity and prevent bacterial infection. In addition, egg white has the function of clearing away heat and toxic materials. It also has a good effect on eliminating or relieving postpartum stretch marks.

1, what about the egg white?

When egg white is needed, a needle can be used to punch 1 hole at both ends of the eggshell, and the egg white will flow out of the hole, while the yolk will remain in the eggshell; You can also roll the paper into 1 funnel, put 1 cup or bowl at the mouth of the funnel, open the eggs and pour them into the paper funnel. Protein flows into the container along the funnel, while the yolk stays in the funnel.

If you break the eggshell in half, put a container under it and pour the yolk into each other for 2 or 3 times, you can separate the egg white from the yolk.

2, in addition to the specific operation of stretch marks

(1) After washing the abdomen, massage for 10 minutes, apply egg white to the abdomen, wipe it off for about 10 minutes, and then massage the abdomen to make the skin absorb better.

(2) You can also add some olive oil at the same time, among which vitamin E is good for promoting the regeneration of skin collagen fibers, and vitamins A and C also have certain anti-wrinkle effects.

(3) After the egg white is applied to the abdomen, it can also be wrapped in white cotton cloth around the waist and abdomen, wrapped in the daytime, put down when sleeping at night, and replaced the next day, because the egg white has the function of tightening the skin, which not only helps the disappearance of postpartum stretch marks, but also helps the recovery of body shape.

3. Other suggestions besides stretch marks

Once the stretch marks are produced, it is difficult to completely eliminate them, so prevention is very important. For example, avoid excessive weight gain during pregnancy, resulting in excessive skin tension and subcutaneous fiber breakage. Exercise should also be strengthened before pregnancy to increase skin elasticity. At the same time, you should eat more fruits and vegetables during pregnancy and supplement enough vitamins.

Most pregnant mothers can remove stretch marks through daily diet and skin care habits, and they can also use products to remove stretch marks. A good product for removing stretch marks should be a natural product that does not contain alcohol, hormones, pigments, lead and mercury and other heavy metals, and is not allergic or irritating.

Safety is also the most important thing for lactating women when choosing products to remove stretch marks. You should also choose natural products that are harmless to your baby and yourself, and choose reliable brands at the same time. Don't choose at will because of greed and cheapness.

The best way to eliminate stretch marks

1, photon therapy. Commonly used photon therapy can only be used for point treatment, and large areas need to be treated by stages, so it is difficult to grasp the depth. Removing stretch marks in this respect often leaves scars.

2, essential oil aromatherapy. It requires phased treatment, long course of treatment and high technical requirements for beauticians. The best effect can only make the stripes fade.

3, diet therapy. Eating foods rich in vitamin C and protein can help the skin rebuild collagen fibers. For example, pig's trotters and sheep's trotters are rich in collagen, which is beneficial to increase skin elasticity and relieve stretch marks.

4, stretch marks repair products. Using stretch marks repair products to repair stretch marks is the safest and most economical method that most people will adopt at present to dilute stretch marks. It is worth noting that the elimination and dilution of stretch marks should be carried out after delivery. If women have purple stripes due to enlarged abdomen during pregnancy, it is recommended to apply some olive oil to reduce or avoid the formation of stretch marks.

5, massage method. Persisting in amygdala during pregnancy can increase skin elasticity and effectively prevent stretch marks. In the process of massage, you can choose cream, essential oil and olive oil suitable for pregnant women to moisturize your skin. There is also a massage for three months after delivery, which can effectively dilute the already formed stretch marks.

How to remove stretch marks in the month 2 How to remove stretch marks

First, improve skin and restore skin elasticity

Needless to say, everyone knows that Ma Bao's stomach will be damaged after a round of blowing. Therefore, if you want to remove stretch marks, the first step is to improve the skin of the abdomen and let the skin slowly recover its elasticity.

What method can restore skin elasticity? Of course, and it's easy to restore skin elasticity. Yoga, swimming and jogging are all good ways.

Actually, yoga is really a good way for women to lose weight healthily. Women practicing yoga can not only help to get rid of excess fat, but also shape themselves and fade stretch marks.

Swimming is a very good aerobic exercise, because swimming can beat all the skills of the body and play a role in diluting stretch marks when slimming.

Of course, if Ma Bao thinks that when she goes to yoga or swimming, people will see the stretch marks on her body, and she will feel embarrassed, she suggests walking slowly or jogging.

Second, alternating hot and cold bathing method

I believe that many treasure moms have tried the experience of alternating cold and hot water to wash their faces. Do you think the skin has become firmer and more delicate? The same is true of hot and cold water bathing, which strengthens the self-repair ability of skin through the interaction of hot and cold water.

In particular, the alternation of hot and cold water will shrink the skin, thus narrowing the pores of the skin. However, one thing should be paid attention to: keep the room temperature, and don't catch a cold because of this, otherwise the loss will outweigh the gain.

Third, diet-reduce the intake of animal fat.

If you eat too much cream or cheese, it will not only make your blood tend to be acidic and make people tired easily, but also lead to the accumulation of fat in the lower body, which will lead to the enlargement of buttocks and the elongation of lines.

Therefore, it is best to use protein, such as soybeans, or low-calorie and nutritious seafood, which can promote metabolism and body fat consumption.

As we all know, vitamin E in soybean can inhibit aging and enhance skin vitality. The reason why Japanese women are young is that there are soybeans in the staple food. If they insist on eating them every day, they naturally have enough anti-aging factors.

In addition, we try to use corn oil, olive oil and sunflower oil instead of animal fat in our daily cooking. They all contain a lot of unsaturated fatty acids, which can make you beautiful and healthy.

Fourth, exercise methods-exercise can dilute obese lines.

Running lightens the fat lines.

Running can fully exercise buttocks and thighs, help local fat to be transformed into muscles, and dilute the fat lines of buttocks and thighs. You can do it on the accelerated treadmill in the gym, adjust the resistance from the second gear to the third gear, and raise the seat appropriately.

When sitting, the hips are slightly inclined to the back of the car seat. Of course, you can also jog or speed up running outdoors. Aerobic exercise can promote the metabolism of the body and eliminate waste.

Hip compression contraction method

Lie flat on your back on the floor, bend your legs, put your hands flat on your sides, raise your hips as much as possible and contract your hip muscles. Lift your hips, hold them for 3 seconds, and then slowly lower them. This group of movements is repeated 15 times and practiced 3 times a week. After 4 weeks, your hips will be obviously tight and your fat lines will be reduced.