Although the main body parts of cycling are concentrated in the legs, hips, waist and abdomen, after long-term fat-reducing training, cycling will burn the whole body fat, and after a long time, you will feel that other parts of yourself will also tighten. Seeing that the whole person has lost weight, cycling can also enhance cardiopulmonary function and exercise physical fitness, which is a relatively comprehensive exercise.

2 How to lose weight by cycling 1. In the process of stovepipe riding a bicycle, the leg is the most moving part, because it needs two feet to keep pedaling. Long-term exercise can not only tighten leg muscles, but also accelerate the burning of leg fat, which has the effect of stovepipe shaping.

2. Cycling thin belly's leg trampling can involve abdominal muscles. Secondly, the stimulation of standing riding on abdominal muscles is more obvious. When riding, the abdomen is required to be tightened, and abdominal breathing is adopted, so it can also help to exercise abdominal muscles and burn abdominal fat, thus reducing the fat on the stomach. If you can still twist your waist after riding a bicycle, you can exercise your waist and abdomen more and achieve a better effect of thin abdomen.

3. Riding a bike to lose weight and lift your hips can lift your hips. When riding, the seat and buttocks are the main support points, and the buttocks muscles can burn heat and fat during exercise, thus reducing fat, shaping and lifting buttocks.

4. When riding a bicycle, your arms are thin, and when you grasp the handrail during exercise, you will exert your strength, especially when riding and standing quickly. Although the effect is not as obvious as the leg, it will also have a certain fat-reducing effect.

How to lose weight by cycling and slowly cycling for a long time.

Heart rate generally does not exceed 65% of the maximum heart rate, lasting for more than 20 minutes, it will burn more fat to supply energy, which is more suitable for obese people with the purpose of reducing fat. If obese people start relatively high-intensity riding training, they will not only lose weight, but also have discomfort symptoms such as excessive exercise and rhabdomyolysis. Even some fat people insist that cycling training has great resistance, but they will become a strong fat person, which will make it more difficult to lose weight.

Spinning is not good for women. Correct and moderate riding rotation is not bad for women, but some wrong riding methods will have the following hazards:

1, rhabdomyolysis Long-term riding training beyond one's physical ability will lead to rhabdomyolysis, which is a disease in which muscle cells produce toxic substances and cause kidney damage. Typical manifestations are: acute muscle pain, muscle spasm, muscle edema, feeling of water injection when touching muscles, accompanied by nausea and vomiting, and soy sauce color in urine.

2. Incorrect riding hurts the knee. Riding a bicycle is basically a repetitive pedal circular motion. Every time you step on your foot, your knees move. Generally, if you ride a bicycle for an hour, your knees will bend and straighten 5000 times. If you brake suddenly and keep accelerating, the damage to your knees will be even greater. If you still ride incorrectly, such as twisting, improper seat height and jerking, you will be more likely to hurt your knee.

3. Some women with thick legs said that they wanted to ride a bike with stovepipes, but their legs became thicker. This is because the resistance adjusted during riding is too large, which leads to the increase of leg muscles. If they have fat in their lower limbs, their legs are not thin but thick. In this case, the resistance should be reduced, and stretching and massage should be done well after riding a bicycle every time, so that the muscle legs are gradually reduced and the leg circumference is reduced.