1, the fruits with the highest potassium content are jujube, banana, jackfruit, blackcurrant, longan and mango. These fruits are very high in sugar, so it is recommended to eat more other foods with high potassium content.

2. Foods with high potassium content: corn, leek, soybean sprouts, lettuce, carp, silver carp, eel, lean pork, mutton, beef, pork loin, etc. The potassium content in food per100g is between 270 and 500mg.

3. Foods with high potassium content: all kinds of beans, bean curd skin, lotus seeds, peanuts, mushrooms, laver, kelp, pickled mustard tuber, etc. The potassium content per 100 grams of food is above 1000 mg, followed by sweet potato, bamboo shoots, spinach, black dates, fungus, ham, floss and eel.