1 day Eating only apples, cucumbers and tomatoes or adding some Chinese cabbage and celery all raw can play a role in losing weight, but these fruits and vegetables you eat can only provide trace elements such as vitamins. It is suggested to add a little staple food to provide the energy needed for normal metabolism, otherwise hypoglycemia will easily occur, causing dizziness and other discomfort.

Diet to lose weight step by step, step by step, don't rush it. The key is to strengthen exercise, which can consume excess fat in the body.

Do sit-ups or push-ups at night. The effect of losing weight will not be too obvious. It is suggested to increase whole-body exercise such as jogging. Good luck losing weight!