1. Anyone who has been exposed to hula hoops should know that hula hoops are good for losing weight, because hula hoops have a certain weight. If you want to turn the hula hoop, you need to mobilize the strength of your waist, which will burn the fat in your abdomen for a long time, so if you can persist for a long time, you will find that the fat in your waist and abdomen will be reduced a lot.
2. When we turn the hula hoop, we exercise the waist and abdominal muscles. In fact, the most important thing is to rely on the contraction and stretching of the abdominal muscles and back muscles, so if we turn the hula hoop every day, we can exercise the muscles of our abdomen and back, which can prevent diseases such as cervical vertebrae and lumbar vertebrae, which is of great help to our health.
3. Preventing constipation When we turn the hula hoop, it can actually promote the peristalsis of the intestines, so that our defecation will be smoother, thus preventing constipation, so practicing the hula hoop often is beneficial to the digestion of the intestines.
Of course, hula hoop is not only good for reducing waist meat, but also good for preventing many diseases of the elderly. Therefore, there are still many benefits to turning the hula hoop every day, but exercise still needs to be persisted. Doing it every day can get better results and contribute to your health.
However, for people who use hula hoops for the first time, they must not choose anything too heavy, and it is best not to exercise for more than 45 minutes at a time, otherwise it will add a great burden to the waist. At the same time, pregnant women and people with lumbar hyperosteogeny, hypertension, heart disease and other diseases are not suitable for hula hoop, so it is best to choose other forms of exercise.