2. beauty beauty: Eggs are rich in various nutrients, while oranges are rich in vitamin C. Eating them together can delay skin aging, whiten skin, improve skin symptoms and make skin shiny.
3, improve immunity: because egg yolk contains lecithin, and orange contains a lot of vitamins and a variety of trace elements, these two nutrients can promote the regeneration of liver cells, but also increase the amount of human plasma protein, enhance human metabolic function and immune function.
Extended data:
Precautions for steamed eggs with oranges:
Orange pulp should not be eaten with eggs. Orange pulp contains a variety of organic acids, and eggs contain a lot of high-quality protein. When encountering acid, it will produce sediment, cause indigestion and reduce the nutritional value of food. ?
Be careful when you dig the orange pulp. Don't suddenly pierce the orange shell with force, or you won't put the egg liquid in.
If the human body has symptoms such as cough, yellow sputum, dry mouth, sore throat, constipation and red urine. It is not advisable to eat steamed eggs with oranges, because steamed eggs with oranges will generate extra calories, which will warm the body and aggravate the symptoms of lung heat and cough.
Baidu encyclopedia-steamed eggs with oranges
People's Network-Introduction of Nutritional Value and Function of Oranges Three Kinds of Oranges Recipes