Which four foods are delicious and won't gain weight? 1, vegetables.
Vegetables are rich in vitamins and cellulose, low in calories, and can delay the rise of blood sugar. It can not only increase satiety, but also promote intestinal peristalsis and excretion. What kinds of vegetables are there, such as broccoli, spinach, lettuce, Chinese cabbage, cauliflower, oily cabbage, kale, spinach and other vegetables.
2, protein class.
Protein is the raw material for building muscles and burning fat. Supplementing enough protein during weight loss can not only improve metabolism and increase satiety, but also avoid sagging skin after weight loss. What foods are rich in protein, such as fish and shrimp, chicken breast, eggs, bean products, milk and so on?
3. Coarse grains.
Coarse grains are rich in vitamins, cellulose and B vitamins. Cellulose can increase satiety, delay the rise of blood sugar, promote excretion and avoid constipation. B vitamins can increase fat burning and metabolism, and can also supplement B vitamins needed by human body. What coarse grains are there, such as sweet potatoes, corn, purple potatoes, oats, buckwheat, red beans, kidney beans and other coarse grains.
4. Fruit.
Fruits are rich in minerals and vitamins, especially vitamin C. Vitamin C is a natural slimming hormone, which can increase fat burning and metabolism, and at the same time improve human resistance. Eating a certain amount of fruit every day is good for losing weight and keeping healthy. It is recommended to eat 200 grams of fruit every day. Eating too much will also increase calorie intake, because fruits also contain a certain amount of sugar.
In addition to these four delicious foods that won't gain weight, we should also keep a certain amount of drinking water and moderate exercise every day, because drinking water can promote fat burning and replenish the water needed by the human body, while moderate exercise can improve metabolism and increase fat burning, which is also beneficial to health.