Generally, an apple yogurt diet can lose 2-3 kg after two days of exercise, and 3-5 kg after reasonable exercise. Because there will be a small rebound after eating again, the weight without rebound can also be reduced by 1-2 kg.
How long will yogurt diet apples take effect? Yogurt diet loses weight after two days of apples. However, because this method is easy to rebound, it takes 6-8 times a month to be effective. Perseverance can try, and you can lose 5- 10 kg in one month!
Apple yogurt diet will rebound to a certain extent if it is eaten again, but some people will rebound badly, even fatter than before. This situation is related to the method of eating again and the amount of exercise, so what can we do to keep losing weight successfully and reduce the rebound?
It is not easy to gain weight by practicing yoga for 40 minutes every day. Yoga can not only tighten muscles and reduce body fat, but also stretch muscle lines and beautify the body. It won't affect the appearance like running and climbing mountains.
Apple diet twice a week 1-2 times can not lose a few pounds. If you don't continue to perform, your weight will come back soon. Therefore, weight loss experts will recommend 1-2 times a week. After reaching the target weight, continue to adhere to 1 month to help stabilize the slimming results.
Adhere to the principle of low-calorie diet: low-calorie, high-fiber and digestible nutrition.
Don't eat anything casually after eating again, such as high-calorie foods such as fat meat, skin, animal offal, chocolate, candy and ice cream. Try to eat more high-fiber and satiety foods such as fruits and vegetables and coarse grains.
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