Can you lose weight by eating spaghetti? There are many ways to lose weight in life. Many people will eat food to lose weight. When you lose weight, it is not recommended to eat some foods with high calories. Let's have a look.

Can I eat pasta to lose weight? 1 First of all, is pasta high in calories?

The calorie of pasta is not high, even lower than a bowl of white rice, only 56 calories, which is very suitable for slimming people who have a big appetite and often want to eat and need low-calorie staple food. Pasta is rich in vitamin B, which can promote metabolism. If taken before exercise, it can help burn fat. Pasta is also rich in dietary fiber, which can not only increase satiety, but also solve the constipation problem that often occurs during weight loss.

Second, can I eat spaghetti to lose weight?

You can also eat spaghetti during weight loss, because the main raw material of spaghetti is durum wheat, which contains a lot of carbohydrates. Carbohydrates that work slowly in the human body can increase a certain sense of fullness and effectively control your food intake, so it is very suitable for eating pasta during weight loss.

However, it should be noted that although the pasta itself has a small amount of calories, there are many high-calorie seasonings. The calorie of pasta on the market is 7800 calories. I suggest you cook it yourself and strictly control it. Cook by yourself, with less oil and more vegetables, so that you can get enough nutrition during weight loss.

Third, how to lose weight in pasta?

1, oil-free pasta

Ingredients: pasta, tomatoes, celery, mushrooms, garlic, salt, vinegar, black pepper, basil and sugar substitutes.

Practice: celery, carrots and mushrooms are cut into small grains, tomatoes are cut into sections and served separately, and garlic is minced; Boil the water, add a little salt after the water boils, add the pasta, and it will be cooked in about ten to fifteen minutes. At this time, you can fry the materials. Stir-fry tomatoes first, then add celery, mushrooms and carrots, continue to stir fry, add a little water and a little salt and stir fry; When the spaghetti is cooked, stir-fry it with sauce, and add black pepper, sugar, vinegar, minced garlic and chopped basil.

2.spaghetti with milk and bacon

Ingredients: a handful of pasta (one person), half a box of milk (about 100ml), small pieces of bacon, a spoonful of olive oil, a spoonful of flour and a little pepper.

Practice: first make milk juice, put a spoonful of olive oil in a small pot and heat it on low fire, add a spoonful of flour and stir well. Add half a box of milk and continue to stir slowly. Turn off the heat after heating until it is sticky. Cook the spaghetti until it is 80% cooked, and take it out for later use; Stir-fry the dried bacon without oil, add the pasta and stir-fry, add the milk and mix well; Put it away and sprinkle with pepper.

3.spaghetti with spinach and mushrooms

Ingredients: a handful of spaghetti, spinach, milk, a spoonful of olive oil, spices and a little garlic.

Practice: Wash spinach leaves, blanch them in water, add milk to the cooking machine and stir them into a paste. The spaghetti is boiled in boiling water and then taken out for later use. Put a spoonful of olive oil in the pot, stir-fry minced garlic and mushrooms, pour in milk, add spinach paste and stir well. Add optional spices and stir in pasta.

Can you lose weight by eating spaghetti? What are the ways to lose weight with food?

1, konjac tofu: smooth intestine "positive energy"

Konjac tofu, the holy product of weight loss, contains bundles of hydrogel fibers, which greatly promotes the physiological function of the intestine and reduces the "various pressures" it has to bear every day.

In addition, the dietary fiber in konjac tofu is mainly composed of glucomannan, which can form a protective film on the intestinal wall, shorten the residence time of food, remove the waste from the intestinal wall, and effectively keep the intestinal tract in a benign state of activity. Slice the konjac tofu, boil it in salt water for 2-3 minutes and take it out. You can add it to fish soup or chicken soup at will, and stew it slowly with a small fire. The taste will become more and more fragrant, and all the nutrients in it will be released and absorbed by the human body.

2, fungus: intestinal cleaning "hourly worker"

Auricularia auricula is the best hourly worker for intestinal aging, and the plant gum it contains has strong adsorption capacity, which can adsorb unhealthy substances, such as dust and impurities, left in the intestine in a short time, and excrete them in a concentrated way, thus playing the role of clearing blood and washing intestines. Cold mixing method can give full play to the nutrition of auricularia auricula: tear the soaked auricularia auricula into small pieces, shred green peppers and carrots, cook with auricularia auricula, and stir evenly according to personal taste after cooling.

3, brown rice: clearing the intestines "plumber"

Brown rice is rich in B vitamins and vitamin E, which can effectively improve human immunity, promote blood circulation and deliver a steady stream of energy to the intestine.

In addition, trace elements such as potassium, magnesium, zinc, iron and manganese and a large amount of dietary fiber can promote the proliferation of intestinal beneficial bacteria and prevent constipation and intestinal cancer. Wash brown rice, soak it in clear water for two hours, and then drain it for later use. Put the ribs, dried shrimps and brown rice into a pot, add 8 cups of water to cook porridge, and then sprinkle with pepper evenly. Drinking it twice a week can ensure that the intestine absorbs the moisturizing factor contained in brown rice.

4, Apple: Intestinal Detoxification "Instrument"

There is a proverb abroad: "A thousand miles a day!" Its most obvious effect on health is to promote intestinal detoxification-galacturonic acid and pectin, and minimize toxins in the intestine.

Among them, soluble cellulose can effectively increase the excretion function of stool, let you bid farewell to "small belly woman" and ensure the normal operation of intestinal circulation.

5, peanuts: intestines moisten "Huarong Road"

According to the investigation of School of Public Health, Taiwan Province Medical University, peanuts have a good intestinal function.

This is because peanuts enter the spleen meridian, which has the functions of nourishing the stomach, awakening the spleen, moistening the intestines and moistening dryness. Moreover, special substances such as phytic acid and phytosterol will increase the toughness of the intestine and enhance the ability to resist external invasion. Health experts point out that eating 5-6 boiled peanuts every day can strengthen the intestines, because the nutrition of boiled peanuts will not be destroyed, and eating them safely and easily is the best choice for white-collar workers to "slim down" their intestines.

6, celery: intestinal happiness "stimulus code"

Celery can produce lignin when it is digested in the intestine. Lignin is a strong antioxidant, which can effectively inhibit carcinogens in the intestine, speed up the running time of feces in the intestine, make the intestine happy and maintain a healthy exercise rhythm. Boil the soup with celery, then add salt, milk and two spoonfuls of flour to the soup, and enjoy it after boiling. This soup is delicious, appetizing and healthy. I believe you will fall in love with it in a short time!

7, pig blood: intestinal detoxification "digestive enzyme"

After the plasma protein in pig blood is decomposed by digestive enzymes, it will produce detoxification substances. When the metal particles are absorbed by the intestine, they will react with this substance, shorten their residence time in the human body, and finally let it go and be excreted directly, thus minimizing its harm to the body. Cook porridge with pig blood, crucian carp meat and rice, and put some ginger slices to remove the fishy smell of crucian carp meat. A small bowl of 1 a day can prevent colon cancer and effectively help disinfect the intestines.