First of all, it is best to change rice into brown rice and cook it at the ratio of 1:3. 1 (brown rice): 3 (polished rice), one bowl at a time. Eat like this, because white rice will be completely absorbed, but brown rice is good for the stomach and so on. The ratio of vegetables to meat is 2: 1, or 3: 1. Eat 2/3 dishes with one bite of meat. You'd better take out a small dish in advance, just eat it, and don't add any more.

Slow down, but you can lose weight. What you eat is not the key, but how much you eat is the key. Be sure to cooperate with exercise, aerobic 5 days a week, mechanical 3 days. This can be slimmed down! Come on!

I'm losing weight myself. Three and a half months, now 17 kg. I don't think starch and meat can be eaten together, that is, vegetables and meat can be eaten together Eat one plate at a time until you are 80% full, plus at least three times a week in the gym. If you are not busy, try to stay for five days. This way!

Although slow, but very healthy!

I hope it works for you.