1, digestible fat and sugar
Vinegar contains amino acids, organic acids and other substances. Amino acids can promote excess fat in the body to be converted into body consumption, digest sugar and protein absorbed by the body, and make metabolism go smoothly. Proper drinking vinegar can not only lose weight, but also promote the burning of nutrients in the body, improve the utilization rate of heat energy and promote health.
2. Diuretics and laxatives
Vinegar can promote metabolism and increase gastrointestinal peristalsis. Vinegar has diuretic effect. Drinking a little vinegar can effectively improve constipation. For people with dry intestines and constipation, drinking a cup of cold boiled water with vinegar every day can alleviate the difficulty of defecation. After drinking vinegar for a few weeks, constipation will be obviously improved. When the waste in the body is excreted, the weight will also drop.
3. It can reduce the salt intake.
Eating too much salt is not only a heavy burden on the body, but the more salt there is, the more other foods will be eaten and the more water you drink, so it is difficult to lose weight. For people who like to eat salty food, it is better to add some vinegar to the dish, more vinegar and less salt. Not only will you not feel that the salinity is not enough, but you will feel that the food is more delicious and your mouth will not feel so salty.
The amount of drinking water and eating other foods will also decrease, and the posture will become lighter.
4. It can lower blood pressure and serum cholesterol.
Hypertension and arteriosclerosis are mainly caused by excessive silicic acid in the body, which leads to silicic acid sclerosis. Vinegar is one of the effective methods to prevent arteriosclerosis. Almost all patients with arteriosclerosis and cerebral congestion have hypertension. If you eat a little vinegar skillfully and live a regular life, you can lower your blood pressure and prevent diseases such as arteriosclerosis and cerebral congestion.
Second, the health care function of drinking vinegar
1, bacteriostasis and sterilization
Organic acids in vinegar can penetrate into microbial cell membrane, destroy the internal structure of cells, and achieve the effect of inhibiting toxicity and even killing bacteria. Used for disinfection and sterilization: daily fumigation of indoor environment with vinegar can achieve disinfection effect, soaking feet or hands with vinegar can prevent beriberi, and adding minced garlic or ginger slices is better when fumigation or soaking feet.
Step 2 promote digestion
Modern research has found that vinegar contains volatile organic acids, amino acids and other small molecules, which can stimulate the olfactory nerve, promote the secretion of gastric juice and saliva, improve appetite and promote food digestion. Side dishes before meals help digestion: Radish is dried for later use, soaked in water before eating, and vinegar is added as an appetizer to improve loss of appetite. In addition to dried radish, fresh radish pickled in vinegar or cucumber soaked in vinegar can also be used instead.
3. Improve cardiovascular health.
Flavonoids, polyphenols and peptides in vinegar can promote cardiovascular dilatation, promote cholesterol excretion and reduce blood pressure and blood lipid. Vinegar also contains a large number of antioxidant components, which can well remove human free radicals and is beneficial to anti-vascular aging and anti-thrombosis. Three dietotherapy remedies are recommended: soaking hawthorn in vinegar: washing hawthorn, removing seeds, cutting into pieces, drying, and pickling in glass bottles with ice sugar and vinegar 1 week. Peanut soaked in vinegar: Carthamus tinctorius is pickled with aged vinegar 1 week. Marinate kelp with vinegar: marinate kelp silk with vinegar for half a day and sprinkle a little white sesame seeds before eating. These three kinds of side dishes are helpful to promote gastrointestinal movement, relax blood vessels and lower cholesterol and blood pressure.
4. Protect the liver and relieve alcoholism
The effect of vinegar on hangover and liver protection is recorded in Chinese medicine books. "Life Taste Diet Spectrum" calls it "nourishing the liver to sober up"; "Herbal Yan Hui" records that "any medicine suitable for the liver must be decocted in vinegar, and the disease should be like a god". After being absorbed and transformed by human body, vinegar can repair the damage of liver tissue, improve the detoxification function of liver and promote the rapid excretion of alcohol, thus achieving the purpose of protecting liver. Drink vinegar when drinking: This will reduce the alcohol concentration in the blood, reduce the degree of drunkenness and reduce liver damage.
Third, how to drink vinegar correctly to lose weight
Vinegar is an essential condiment in the kitchen. Jealousy can promote our metabolism, thus achieving the effect of beauty and weight loss. So can you really lose weight by drinking vinegar? So how to be jealous and lose weight correctly? Next, I'll tell you how to lose weight by being jealous.
1. Cooking with vinegar to lose weight
Vinegar has always been a good helper for us to cook food, making dishes more delicious.
2. Black vinegar to lose weight
Vinegar is rich in amino acids and organic acids, which can promote human metabolism, especially black vinegar. Black vinegar is blended with brewed glutinous rice vinegar and various fermented fruits, vegetables and spices. Fruit is rich in citric acid, which is an essential substance in the process of calorie metabolism and has a higher effect than other vinegar.
3. Thin vinegar to lose weight
Eating too much meat, greasy food and sweets will make the blood turbid, resulting in incomplete energy burning, slow metabolism and easy to get fat.
Vinegar is rich in amino acids, among which citric acid can accelerate blood flow, improve blood turbidity, burn excess fat in the body and convert it into energy, so it is not easy to get fat. Generally speaking, as long as the intake of 1 day is 20 ~ 40 ml, the weight loss effect can be exerted. There are many ways to make vinegar gentle and graceful. As long as you don't overdo it and eat a little more acid, you can also show your gentle and charming demeanor in summer!
4. The correct way to lose weight by drinking vinegar
(1), sugar and vinegar formula
Application: Obesity, hyperlipidemia, fatty liver, etc.
Materials:150g rock sugar and 250g balsamic vinegar.
Practice: Mash the rock sugar, put it in a bottle, soak it in balsamic vinegar until it dissolves, and then take it.
Usage: Take 10 ml three times a day (after meals).
Efficacy: lose weight, promote digestion and lower blood pressure.
Application: Obesity, hyperlipidemia and hypertension.
(2) Peanut vinegar formula
Raw materials: 300g fresh flowers and 500g balsamic vinegar.
Practice: Wash peanuts, dry them, put them in bottles, pour in balsamic vinegar and seal them, soak them for 8- 10 days, and then eat them.
Administration method: take 10- 15 peanuts on an empty stomach once a day for 3 months.
Efficacy: Peanut vinegar formula can clear blood fat, remove fat and lose weight.
Application: Obesity, arteriosclerosis, hyperlipidemia, etc.