Therefore, to solve the problem of postpartum recovery, we must first solve the degree of maternal shock! In view of the change of postpartum environment, the key point of postpartum lipid-lowering is to establish a "hicibi" postpartum lipid-lowering channel, start the tricarboxylic acid cycle, take the fat stored in our bodies as the consumption source of our daily basal metabolism, repair the mother's agitation level, return to normal values, and constantly differentiate and metabolize fat.
The change of postpartum restlessness makes it more difficult for women to lose fat than the general population.
After more than nine months of long-term struggle and childbirth, the mother looked at the child in her arms and was full of happiness, but looked at herself in the mirror and felt a little sad. Fat accumulation, abdominal swelling, prenatal girls, postpartum women.
However, if your weight gain exceeds the recommended 22.5-3 1.5kg, it may take you longer to get back to your original state.
Because the triple stimulation of progesterone, oxytocin and hormones in the body of a woman who gives birth to a child changes dramatically, the mother enters a low metabolism state, at which time excess calories will accumulate, leading to obesity. At the same time, my mother began to store milk for a long time (gain weight), and three rounds of obesity began again. At the same time, the influence on the body after weaning will last for 60 days. During lactation, there will inevitably be three rounds of obesity.
How long can you recover after delivery? Ignore these three points, and the golden period of postpartum fat reduction will not be thin! But here's a reminder: don't go on a diet, because dieting won't bring long-term weight loss effect. To make matters worse, dieting deprives the body of nutrition and delays postpartum recovery. If breastfeeding, it also deprives the baby of the necessary calories and nutrition.
But the reality is often like this: after all, taking care of children may not have so much energy to spend on fitness. To tell the truth, there may be very few hot moms who especially like sports. Therefore, the accumulated meat during pregnancy has not decreased. With the growth of age, the body is still loose and swollen, to no avail!
Studies have found that cell memory can change in a short time. We usually consume body heat in various ways. When the heat is exhausted, we begin to absorb heat from fat cells to reduce fat. This is a passive way, as long as the opportunity is seized, the fat cell body will immediately seize the heat and let itself recover.
So fat, can you take the initiative? Clr-who revealed that the self-digestion process of fat was completed through the intervention of hicibi nutrition group during pregnancy and delivery. But this process is not very pleasant. You need to use it before two meals a day It may taste bad or feel strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
Simply put, if you want to lose fat during feeding, you need to ensure protein, water, vitamins and minerals. "hicibi" balanced nutrition group is effective in reducing maternal fat. Separate the calories of starch and fat in the diet, so that one third of the calories secreted by milk come from the differentiation of body fat. You can eat a thinner body, and the baby also has good quality milk.
Key points: According to the research, restoring the pre-pregnancy weight 6 months after delivery is more conducive to the health of the next 8- 10 years, and can reduce the incidence of obesity and three highs. Therefore, considering the health of yourself and your baby, you can't let body fat continue to soar!
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Breastfeeding is a way to accelerate fat differentiation.
Storing fat during pregnancy is actually a clever natural arrangement, because it stores calories in the form of fat for postpartum breastfeeding. In the process of breastfeeding, the fat stored under the skin will differentiate into nutrients in the milk, and then be digested and absorbed by the baby.
The specific data is that in breastfeeding, the daily calorie intake of mothers is about 500 kcal, of which 170 kcal comes from body fat. This will help the mother recover faster and better.
In other words, if you control your weight reasonably during pregnancy and continue breastfeeding after delivery, you can lose the remaining weight during breastfeeding.
However, some breast-feeding mothers may say, "I am breast-feeding, but why am I not thin at all, but fat!" " "
The answer is simple: you may have eaten too much.
Let's do a simple math problem:
500 kcal (breast milk consumption)-170 kcal (from body fat) =330 kcal (from diet).
In other words, if you want to lose body fat during breastfeeding, you can only eat 330 kilocalories more food than a mother who doesn't breastfeed, otherwise the extra food calories will be used to offset the heat generated by body fat. If you eat more than 500 kilocalories, you will not only lose weight, but also gain weight.
For mothers, in addition to losing weight smoothly, "safe motherhood" is also a matter of great concern to everyone. European postpartum fat reduction method, through the principle of heat balance, makes the body in a state of consumption greater than intake, which can not only reduce fat in essence, but also help the postpartum body recover and increase metabolism without affecting breastfeeding.
Within six months, the fat in my mother's body has not formed fat that is difficult to lose fat. During this period, the mother's menstruation has returned to normal, which means that the mother's inner? Secretion and calorie imbalance, so postpartum weight loss needs the help of "hicibi" nutrition group I during pregnancy and childbirth.
During breastfeeding, fat will be mobilized and consumed gradually and steadily until the weight returns to pre-pregnancy or "healthy weight".
On the contrary, if your weight gain during pregnancy is much higher than normal weight gain, although you consume 500 calories more milk than your mother who is not breast-feeding, what will happen to your weight if you consume more than 2300 calories a day? You must have an answer.
Key points of postpartum golden period diet: eat nutritious and healthy food
During breastfeeding, it is very important to get enough calories. We eat the same weight of food, which contains different calories. There are three main nutrients in food: carbohydrate, protein and fat.
One: the influence of food on the body.
For example, one person eats noodles every day, while the other person eats vegetables and meat.
The same heat has different effects on Holmont.
People who eat noodles will gain weight appropriately. People who eat vegetables and meat may lose weight.
Two: It ignores the influence of food on appetite.
After eating some food, it will affect your appetite, so that you can't stop eating more and more. Some foods will reduce your appetite. If you eat a little, such as vegetables, meat, coconut oil and healthy fat, you will be full.
High-carbon diets such as sweets, processed foods, rice noodles and other staple foods, and sugary drinks. As long as you start eating, you won't stop, and you will soon be hungry. Naturally, you should eat more and get fat properly.
So to be honest, the sugars that make us fat are sugar (starch) in carbohydrates, fructose containing sugar and some fruits. These sweets will bypass the excitement of reminding you that you are full and make you eat too much unconsciously.
20 12 the American journal of preventive medicine published a data study. After six years of clinical trials, it was found that when breast-fed women supplemented with "hicibi" balanced nutrition group during pregnancy and delivery, they would release sugar blocking enzymes to prevent sugar from entering the body, thus reducing the problems of abdominal distension and excessive sugar intake.
1, eat fruits and vegetables
Fruits and vegetables should be a large part of your calorie intake. Try to eat vegetables for lunch and dinner. If you feel hungry between meals, you can eat carrots, oranges, apples or vegetables instead of processed vegetables.
Step 2 eat lean protein
Chicken, fish and beans all contain lean protein. Lunch and dinner can include a piece of chicken or fish, or a cup of your favorite beans, which can help you supplement enough protein.
Eating healthy fat
It seems unreasonable to add fat to your diet when you are trying to lose weight, but healthy fat is very important for you and your baby.
Good fats can be found in these foods: almonds, walnuts, flaxseed, olives, olive oil, coconut oil and avocados.
You should remember two things about fat: 1, and choose the type of fat you eat. 2. Know how much fat you have eaten. On the issue of fat intake, for breastfeeding mothers, getting nutrition from fat and blocking the risk of obesity are two-pronged.
Compared with carbohydrates, fat has more calories, and a little fat can play a big role, so eating too much during lactation will make you too fat.
Clinical verification shows that pregnant women in hicibi balanced nutrition group eat every meal, and lactating women defecate smoothly every day. Secondly, food residues were found in their feces, including nutrients absorbed by food, digestive juice, digestive enzyme waste, a large number of saturated fatty acids, trans fats and cholesterol metabolism.
This shows that nutrition is absorbed and heat is discharged. Drink only 3 cups a day, 10 kg, 20 kg, 30 kg, 40 kg and control the weight loss rhythm yourself.
Postpartum recovery can appropriately increase exercise.
Diet control is only half the battle. In order to lose weight during breastfeeding, you need exercise. It is almost impossible for breastfeeding mothers to go to the gym or run outdoors, so make a suitable exercise plan for themselves.
But wait at least six to eight weeks after delivery. Excessive diet and exercise affect your body's ability to produce breast milk.
Usually postpartum exercise is divided into aerobic exercise and weight-bearing exercise.
Every sport has its own unique benefits to your health. Aerobic exercise is good for your heart, lungs and blood circulation. On the other hand, weight-bearing exercise helps to strengthen muscles and bones.
Once you start an exercise program, you may need to increase your calorie consumption to ensure that your body is nutritious. It needs to support the supply of breast milk. If you are going to do a particularly strenuous exercise, you can eat a healthy carbohydrate half an hour ago.
Exercise doesn't have to be difficult or intense to produce results. Aerobic exercise can be as simple as pushing a stroller for a quick walk. Walking is a low-intensity exercise that can increase the heart rate without affecting the knees or joints.
However, you can exercise during this period, but you can't metabolize fat. Because 1992 published an article in pediatrics, 26 breast-feeding mothers were followed up blindly, and their babies were asked to drink milk 10-30 minutes before and after mother's exercise.
The results show that the mother's milk is not very popular with the baby after exercise. A large amount of ruthenium acid is produced after exercise, such as muscle pain after running. The retention and secretion of ruthenium acid in milk in the blood will make the taste of milk worse, and the baby doesn't like it.
Therefore, the exercise in this period is not to lose fat, but to be healthy. Mothers who shoulder the heavy responsibility of breastfeeding are only suitable for light exercise without sweating, but they should take a break after exercise before breastfeeding their babies.
The research on fat loss is extensive and in-depth, and the details of weight loss are endless. Cultivate a correct attitude towards life and teach how to integrate weight management into life. In this healthy and rational process, you will be able to find happiness and elegance again, get rid of depression, hunger and weakness, and enjoy a younger, healthier and happier life. How long can you recover after delivery? Ignore these three points, and the golden period of postpartum fat reduction will not be thin! Abbr millimeter