Milk and coffee are actually complementary, increasing the intake of calcium and protein. Coffee can absorb calcium, and the rich calcium in milk can supplement it, and it can relieve the bitter taste of coffee and taste better, which is also an important reason why latte is very popular. Some people like coffee very much, but they don't like the taste of milk very much. Milk and coffee can also make us eat milk to supplement calcium and protein.

The combination of milk and coffee will only upgrade nutrition and health, and will not cause adverse effects. Of course, when we drink coffee, we should add as little or no sugar as possible, and don't use creamer, coffee partner, etc. This is more conducive to health.

Extended data:

Six taboos you must know when drinking coffee.

First, don't drink a lot of coffee to refresh yourself in a short time, which is equivalent to drinking a lot of stimulants, which may lead to heart failure and pathological changes.

Second, don't drink coffee immediately after drinking it, otherwise it will accelerate the dehydration of the body and cause high blood pressure more easily.

Third, if you drink coffee, try to choose light coffee instead of strong coffee. Strong coffee will make people drier and reduce their judgment and understanding.

Fourth, don't insist on drinking coffee for a long time, because drinking coffee will be addictive. Once you insist on drinking coffee for too long, you will become dependent on it, which will also have a negative impact on your spirit.

Fifth, when getting married, the man had better drink less coffee, because substances containing caffeine will do some harm to sperm. There is no harm in drinking less. Drinking too much will have a certain impact on reproductive function. )

Sixth, remember not to drink coffee on an empty stomach, because it will stimulate the stomach, especially people with gastrointestinal problems.

References:

Coffee with milk can avoid calcium loss-People's Network