Sticking to skipping rope every day will really lose weight, because I skip rope to lose weight myself, but I have to control my diet to see the effect. If you jump rope here and eat and drink there, you won't lose weight.

I have been skipping rope for two years. Previous weight 1 18 kg. Later, when I bought clothes, I felt that they were not good-looking, and the waist was round. In order to wear beautiful clothes, I am determined to lose weight.

I am a person who doesn't like to go out. I think skipping rope suits me. I can jump at home without going out. Rain or shine, I can jump. I had finished dancing when I had time to go out.

The effect of skipping rope is really effective. I lost weight successfully in the first month 10 kg. If you want to bring down the emperor, you must be willing to kill yourself. After skipping rope, my weight is now back to the second grade.

I eat less breakfast and Chinese food every day than usual. I don't eat at night, just eat a fruit. At first, my stomach will growl with hunger, but after a few days, I will be fine. Basically, I can lose half a catty a day, except for rest and physiological period, I will jump for about 22 days a month.

When I started skipping rope, I was very tired. I can only jump a few hundred times at a time, and then I gradually increased. Now skipping rope for an hour every day, more than 5 thousand.

That's for sure. After skipping rope, the double chin disappeared, the face became smaller, the stomach disappeared, the waist became thinner, the back became thinner, and the face contour became more linear.

Friends who want to skip rope to lose weight must pay attention to the correct skipping posture, otherwise the failure to lose weight will hurt their knees, and the correct skipping posture will get twice the result with half the effort.

Now skipping rope has become a compulsory course for me every day. Skipping rope can not only lose weight, but also keep fit. Since skipping rope, my lung capacity has increased, my headache during physiological period has disappeared, and my cold and fever are rare.

Skipping rope has a double-layer effect of slimming and fitness, but it also needs persistence. I hope you can stick to it and wish you success in slimming!