First of all, yoga
Yoga can not only strengthen the body, but also have a good slimming and shaping effect. So yoga can also be used as the most effective exercise to lose weight. However, yoga diet is different from aerobic exercise. On the premise of respecting self-cultivation, improve metabolism and accelerate blood circulation, thus changing the proportion of fat and muscle in human body, reducing the volume of fat cells and burning excess fat. In addition, we should also pay attention to some problems in exercise, such as warm-up, hydration, diet and so on.
Second, walk slowly.
If you keep walking like this for 30 minutes to 1 hour every day, you will see the effect after 2~3 months. And according to the research of Harvard University, walking for 30 minutes every day can achieve the magical effect of losing weight and prolonging life. Walking is the most suitable exercise for healthy weight loss. Before or after a walk, you can eat some low-fat food or fresh fruit, drink plenty of water, and replenish the body water reduced by sweating. Therefore, we should try to avoid extreme diet, and we should adopt scientific methods to lose weight. HICIBI can make us lose weight while enjoying delicious food.
Third, jump rope.
In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic weight-loss exercise that can consume a lot of calories in a short time. In view of the unique health care function of skipping rope for women, fitness experts specially designed a "gradual skipping plan" for female bodybuilders. Beginners only jump in the same place 1 minute, so they can jump for 3 minutes after 3 days and 10 minutes after 3 months. After half a year, they can practice "conjoined jump" every day.
Fourth, swimming.
Swimming is an exercise based on aerobic metabolism in the special environment of water. By increasing energy consumption, reducing body fat accumulation, inhibiting fat cell accumulation and accelerating fat metabolism, more energy is emitted in the form of heat, especially in time roaming. The energy consumed mainly comes from fat, thus enhancing the direct effect of weight loss, speeding up weight loss and achieving the goal of healthy weight loss.
Verb (abbreviation of verb) HICIBI weight management formula:
1, no exercise+no diet control = 100% fat (85% overweight people are in it).
2, exercise+unrestrained diet =50% fat (we have seen sports lovers, fat people account for half)
3, no exercise+controlled diet = 100% can be thin (all the thin people we have seen are mostly inactive)
4, exercise+diet control = 100% stylish (you have seen super hot witches and sexy muscular male gods are all practiced) The above formula tells you that if you want to lose weight, you need 100% diet control. If you want to have a good figure, you should exercise three points and eat seven points. Six, sit-ups
Sit-ups can directly target the abdominal muscle groups, and exercise the muscles in different parts of the abdomen through slight changes in movements, and finally achieve the effect of shaping. The most common sit-up method is to lie on your back, bend your knees about 90 degrees, put your feet flat on the ground, fix them with external force, and then sit up with abdominal muscles. Will exercise the exerciser's abdominal muscles, so that the exerciser can better control his body, because abdominal muscles belong to the core muscle group and play an important role in stabilizing the body. Strong abdominal muscles have a good supporting role on the back, so that the exerciser can increase his physical strength in other aerobic sports and recreational activities.
The above is my personal experience. I hope I can help you. Hurry up and act!